CELEBRITY EATING HABITS
The Summer Survival Guide: Smarter ways to live through rising temperatures
We are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to you ‘the heat reset’ - tips to enjoy (or survive) summer when the temperature soars
Celebrity fitness trainer shares eating habits of Hrithik Roshan, Ranveer Singh, Vicky Kaushal: 14 ghee rotis, Nutella...
Mustafa Ahmed, fitness coach to stars like Ranveer Singh and Hrithik Roshan, revealed surprising foodie habits of Bollywood celebrities. Despite strict routines, many are big eaters, with Hrithik consuming up to 14 ghee-laden rotis and Ranveer having a knack for finding Nutella. Vicky Kaushal boasts a remarkable metabolism, while Yami Gautam enjoys tea and home-cooked meals.
Quote of the day by Cynthia Erivo: 'Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally...' - advice on self-care, health and fitness by Grammy-winning singer of Defying Gravity with Ariana Grande
Quote of the day by Cynthia Erivo: Actress and singer Cynthia Erivo shares her wellness secrets. She highlights meditation, yoga, exercise, and healthy eating as key. Erivo also stresses the importance of self-care, including occasional treats like shopping. This approach creates a sustainable and fulfilling lifestyle.
Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around it
Ankita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventual diagnosis through social media reflects a broader shift, where digital platforms are helping women understand perimenopause and menopause earlier and more clearly.
From PTA meetings to office visit: Bengaluru woman shares what her parents did after meeting her boss
A woman from Bengaluru had a typical day at work interrupted by a visit from her parents, who, rather than applauding her career achievements, bombarded her manager with questions about her workplace demeanor. This amusing moment struck a chord online, shedding light on the phenomenon of Indian parents still applying school-like scrutiny to their grown children's lives.
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Quote of the Day by Chris Hadfield: ‘Early success is a terrible teacher; you're essentially being rewarded for a lack of…’ Canadian astronaut’s guide to success later in life and an important lesson on preparation
Quote of the Day by Chris Hadfield: Early success can be a deceptive teacher, fostering overconfidence and a lack of preparation for future challenges. Astronaut Chris Hadfield emphasizes that true, sustainable success stems from consistent effort, learning, and meticulous planning, rather than relying on initial wins or luck. This approach builds resilience and readiness for any stage of life.
Oracle's Larry Ellison's quote of the day: 'I'm addicted to winning. The more you win, the more you want to win' How can you turn this powerful mindset into daily success?
Quote of the Day by Larry Ellison: Oracle founder Larry Ellison in his quote says that once people start tasting success, they want it more and more and there is no looking back. The quote reads I am addicted to winning. The more you win, the more you want to win. After success, people get confidence and they are motivated to move forward in the direction of their dreams.
Skipping lunch, working past midnight, no leaves: Mumbai nutritionist on how work culture causes health risks in 40s
Indian corporate culture often rewards overwork, leading professionals to neglect their health. Skipping meals, late nights, and avoiding leave are seen as dedication but cause serious health issues. Nutritionist Sanya Wadhera warns this leads to burnout and early health problems. The focus should shift to sustainable productivity and well-being, not just long hours.
'Doctor bhi yahi kahega': Akshay Kumar reveals his surprisingly simple fitness mantra
58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stressed the importance of having an early dinner,30 pm.
Sheetala Saptami 2026 Date: Vrat katha, puja muhurat and rituals of mother Goddess for health, healing and protection
Sheetala Saptami Date: Sheetala Saptami, observed on 10 March 2026, is a Hindu festival dedicated to Sheetala Mata and is associated with prayers for protection from illness. Devotees observe fasting, avoid preparing fresh food, and offer meals cooked the previous day, highlighting traditions of hygiene, discipline and family wellbeing.
What is Young ho, and why is this latest trend going viral on TikTok? Young ho trend, its origins and criticism explained
What is Young ho, and why is this latest trend going viral on TikTok? The Young ho trend started from a viral X post in November 2025. TikTok creators began sharing daily habits under the hashtag. Supporters say it reflects real life struggles. Critics say the Young ho trend promotes poor behavior and negative labels.
Despite coming from legendary Bollywood family, the actor has no entourage and brings snacks for co-stars. Today, he owns a crores-worth empire
Bollywood star Ranbir Kapoor maintains a simple approach on set. Co-star Srinath Maganti shared that the actor does not have a large entourage. He focuses on rehearsing scenes and encourages others to share snacks. This humility, despite his legendary film family background, is a key takeaway. Read on to know more about him!
Newly married Rashmika Mandanna reveals the one morning habit for her glowing skin: ‘I don’t how I drink it…’
Rashmika Mandanna prioritizes hydration with a litre of water and apple cider vinegar upon waking. Her diet, guided by a nutritionist, has shifted to a mostly vegetarian, eggetarian approach with balanced meals featuring South Indian flavors and a focus on vegetables. She maintains a consistent evening fitness routine, making exercise a daily non-negotiable.
Shilpa Shetty's fitness trainer reveals fitness plan that helped her shed 21 kgs in just 90 days
Post-childbirth, many mothers face weight gain and physical discomfort. Celebrity fitness coach Vinod Channa guided Shilpa Shetty through a significant transformation, focusing on rebuilding foundational strength and internal balance. Her program incorporated functional training, animal flow, and conditioning, alongside a nutrition plan emphasizing protein and vegetables, leading to a 21kg loss in three and a half months.
Madhavan reveals how he keeps fit at 55 without specific diet: 'I don't eat unless....'
At 55, R. Madhavan maintains his youthful physique and stamina through a simple philosophy: listening to his body's hunger cues. He avoids rigid diets, instead focusing on nourishing foods like green vegetables, millets, soups, and curd rice. This mindful approach emphasizes consistency, moderation, and attentiveness to natural bodily signals for sustainable well-being.
Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quickly
People often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips the next day in the morning, like drinking warm lemon water, going for a short brisk walk, eating protein, staying hydrated and doing yoga to get back on track quickly. Don’t try crash dieting the next day.
Rajma-chawal is great for weight loss. But only if you eat it the right way. Tamannaah Bhatia’s fitness coach shares smart and simple advice
Enjoying rajma-chawal for weight loss is possible by adjusting your plate. Celebrity trainer Siddhartha Singh advises reducing rice portions and increasing rajma, which is rich in fiber and protein for satiety. Adding a side of fresh salad and Greek yogurt further boosts nutrients and flavor, making this beloved meal a sustainable fat-loss ally.
The great satvic scam: Purity, power and the politics of vegetarian virtue
Modern satvikism within Hinduism risks fracturing the tradition by elevating purity and order as absolutes. While it prizes cleanliness, it can entrench social hierarchy and contribute to environmental harm as rituals shift to modern, polluting materials.
Celebrity nutritionist of Kareena Kapoor makes a strong point about kids’ mealtime habits. Not salt, or sugar, but calls ‘this’ the main health trigger
Distracting children with phones or tablets during meals, while a short-term fix for parents, negatively impacts their relationship with food. Studies reveal a link between increased screen time and poorer diet quality, leading to higher consumption of unhealthy foods and less intake of essential nutrients. This practice can contribute to disordered eating and binge-eating habits in children.
When will Ramzan 2026 start? Expected dates, historical background and religious significance
Ramadan, the holy month of fasting, is set to begin soon. Muslims will abstain from food and drink from dawn to dusk. This practice is a core pillar of Islam, fostering spiritual growth and empathy. The month is also marked by cultural traditions and communal gatherings. Eid al-Fitr follows Ramadan, celebrating the end of the fast.
‘The first step won’t make you feel rich’: CA on the most important rules of wealth building
Building wealth is not about sudden gains. CA Nitin Kaushik emphasizes that true wealth grows through consistent, small habits. Saving regularly, avoiding debt, and staying invested during tough times are key. These quiet actions, repeated over time, are the foundation for financial growth. The initial steps may seem unexciting, but they are crucial for long-term success.
Why Staying Consistent Feels So Hard Today — And What Health Coach Snez V Says We’re Getting Wrong
New Year's resolutions often falter not due to lack of desire, but a misunderstanding of consistency, according to health coach Snez V. She argues that over-reliance on fleeting motivation leads to failure when life's demands intervene. True discipline, she explains, lies in consistent, unobserved daily choices and the establishment of robust systems.
Why Winter Quietly Changes Our Habits, According to Health Influencer Michael Smoak
Health influencer Michael Smoak suggests winter's gradual shift can lead to neglected routines and self-care. He emphasizes maintaining simple daily habits, such as consistent wake-up times and regular movement, to stay grounded. Instead of fighting the season, Smoak advocates for mindful indulgence and prioritizing rest to support energy and mood, encouraging self-awareness over drastic changes.
Celebrity Nutritionist Mona Sharma Says These Gut-Supporting Habits Can Help Reduce Bloating When Practiced Consistently
Celebrity nutritionist Mona Sharma reframes bloating not as a food issue, but a nervous system signal. She emphasizes that chronic stress disrupts digestion, making the body feel unsafe. Sharma's 14-day reset focuses on mindful eating, reducing common irritants like processed foods and alcohol, and starting the day with protein and fiber, ultimately advocating for nervous system regulation over restriction.
John Abraham and Shilpa Shetty's fitness trainer shares three easy eating habits to delay aging and get youthful skin
Celebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He emphasizes a nutrient-rich diet with proteins, complex carbohydrates, and essential fats, while minimizing processed foods and sugary items. Practicing mindful eating is also crucial, involving slow consumption, attention to body cues, and gratitude for food, ultimately supporting long-term wellness.
76 per cent of Indians' health choices influenced by family and friends, not celebs or social media stars: Survey
A survey conducted by fitness technology app Fitelo reveals that 76% of Indians are influenced by family, friends, and colleagues when it comes to health choices, particularly weight loss goals. The study, titled "State of Your Plate," involved 5,000 participants across various age groups, with 90% from the millennial and Gen Z category and 77% being women.
Diets make you feel bad. Try training your brain
any weight researchers are encouraging a new approach to healthy eating based on brain science
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