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Diwali 2026: Mumbai nutritionist shares 3 simple tips to avoid overeating without giving up your favourite foods
As celebrations abound during the festive season, many find themselves prone to excessive indulgence in sugary delights and savory dishes. Mumbai nutritionist Vanshika Khurana provides 3 essential tips to help manage overeating. Start by eating a small protein-rich snack before events to stave off hunger. Then, savor one portion of your favorite meals to appreciate their flavors while avoiding overindulgence.
Failed UPSC dream to Rs 130 crore success: How Bengaluru man turned Rs 1 crore investment into a healthy food business
Sandeep Jangala's journey began with a dream of becoming an IAS officer, but the road to success was not without its obstacles after his UPSC attempt fell short. Undeterred, he pivoted to entrepreneurship, successfully launching a tech startup that caught the attention of investors. In 2022, he and his wife co-founded Yummy Bee, a company dedicated to providing children with healthy food choices.
Gulab jamun made with paneer and sweet potato: Mumbai nutritionist shares zero-sugar recipe for Diwali 2026
Gulab jamuns are beloved Indian sweets often packed with refined sugar and carbs. A fresh recipe introduces a healthier twist by swapping refined sugar for a monk fruit sweetener. This innovative approach includes ingredients like paneer, sweet potato, oats, and almonds. After shaping the dough into balls, you can air-fry them for a delightful golden hue. Letting the gulab jamuns soak in chashni for several hours intensifies their delectable flavor.
For 8 years, scientists studied 8 wild bumblebee species in Colorado; tongue length shaped pollen preferences, while bees shifted their diets with the seasons
A recent study from Northwestern University and the Chicago Botanic Garden reveals bumblebees' dietary preferences. Wild bumblebees monitor their intake of proteins, fats, and carbohydrates throughout the seasons. The research indicates that bees change their dietary preferences as seasons progress, ensuring they get adequate nutrition. Planting a variety of flowers in gardens may help support these vital pollinators.
Healthier goes Kaju Katli as sweets too catch the trend
Healthier versions of traditional sweets, such as protein-rich laddoos and sugar-free gulab jamuns, are gaining popularity. Consumers now prefer sweets that combine health benefits with indulgence during celebrations. Major brands like Haldiram's and Amul are adapting to this trend by offering guilt-free options. Online sales of date-sweetened and sugar-free mithais have seen significant growth recently. This shift reflects a broader change in consumer preferences as festive seasons approach.
Walked into a room and forgot why? Harvard-trained doctor shares 8 silent signs your body is under stress
Chronic stress manifests through various subtle indicators, claims Harvard-trained gut doctor Dr Saurabh Sethi. Among the notable symptoms are impaired concentration, a persistent craving for sugary foods, and an increase in abdominal fat. Furthermore, many individuals experience heightened heart rates and occasional memory lapses, alongside digestive irregularities, which highlight the detrimental effects of stress. Early recognition and intervention can mitigate long-lasting health issues.
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Sugar output jumps to nearly 13 lakh tonnes so far in 2026-27 market year: ISMA
Indian Sugar & Bio-Energy Manufacturers Association (ISMA), in a statement on Friday, said the 184 sugar mills have commenced crushing operations across the country as of November 5, 2026, compared to 154 mills during the corresponding period of the preceding year.
Sugar production rises to 12.85 lakh tonnes, 184 mills begin operations: ISMA
Sugar production during the current season has reached 12.85 lakh tonnes, against 3.20 lakh tonnes produced by the corresponding date last year.
AISTA seeks 35% hike in minimum selling price of sugar to Rs 42/kg , backs government cane FRP
AISTA has urged the government to raise the minimum selling price of sugar amid ongoing protests by farmers. The association supports the current fair and remunerative price for sugarcane set for the 2026-27 season. Stakeholders had previously accepted this price, according to AISTA Chairman Praful Vithalani. Additionally, they have proposed a new payment system for farmers and seek loan relief for ethanol projects.
Zero sugar, 28g protein: Mumbai nutritionist shares apple malpuas recipe for Diwali
In a delightful collaboration, Mumbai nutritionist Vanshika Khurana partners with Bengaluru food influencer Adhya Subramanian to present a wholesome malpua recipe. This innovative dish blends traditional flavours with health-conscious ingredients, featuring apple slices and a protein-packed rabdi. By incorporating zero-calorie sweeteners, they ensure sugar levels remain low, allowing indulgence during Diwali without the guilt of calorie concerns.
When does the Starbucks holiday menu launch and what it offers? All about the Christmas specials and Red Cup Day
Mark your calendars for November 5, as Starbucks is set to launch its festive 2026 holiday menu. This year’s lineup introduces exciting drinks such as the Tiramisu Velvet collection and the vibrant Apple Pomegranate Refresher. Food enthusiasts can savor the Braised Short Rib Grilled Cheese and classic sweets like the Cranberry Bliss Bar.
Festive bloating? Delhi nutritionist shares 2-ingredient pre-meal hack to manage weight, control blood sugar and relieve constipation
As the joyous Diwali festivities bring forth an array of rich sweets and treats, overeating can lead to discomfort. Delhi nutritionist Lovneet Batra recommends a pre-meal Isabgol-water drink to alleviate these symptoms. This concoction supports weight management, stabilizes blood sugar, and combats constipation. She emphasizes the importance of staying hydrated to further enhance its digestive benefits, ensuring a happy celebration without digestive distress.
Sugar prices jump Rs 4/kg in a month, rise Rs 12-13 over year despite supply steps
Sugar prices in India have risen significantly over the past month in both retail and wholesale markets. Retail prices have now reached Rs 59.50 per kg while wholesale prices stand at Rs 55.40 per kg. Kolkata has the highest retail price at Rs 65 per kg followed closely by Delhi at Rs 64. The government is implementing measures to manage supply, including stock limits and imports. India produced 8.
No water to sow, no respite at the grocery store: India's prolonged food inflation worry
Indian farmers face challenges in sowing winter crops amid dwindling water supplies from a weak monsoon. Amarsingh Gushinge's village experiences a significant rainfall deficit, impacting crop planting decisions. Food inflation could worsen as key staples see rising prices, aggravating the economic strain on households. The Reserve Bank of India may respond with interest rate hikes to combat rising inflationary pressures.
Karnataka MSP row: Factory owners, unions to meet as sugarcane farmers turn up heat
Karnataka's factory owners association and unions are set to meet regarding the Minimum Support Price increase. State Minister Satish Jarkiholi stated that discussions will occur under the Deputy Commissioner's leadership. Farmers have also raised demands for higher sugar prices amid ongoing protests in Mandya. The concerns involve sugarcane pricing disputes affecting both farmers and mills in Karnataka.
Zero-sugar drinks hit the sweet spot as sales double for PepsiCo and Coca-Cola in Sept qtr
During the July-September 2026 quarter, consumer demand for zero-sugar and low-sugar beverages significantly increased across India. PepsiCo reported that sales of its low-sugar drinks doubled, while Coca-Cola also experienced similar gains. Companies are prioritising the production of low-sugar beverages to meet the rising market demand.
Sam Altman is a vegetarian who hates protein shakes. Here's what he eats to stay productive
OpenAI CEO Sam Altman, a vegetarian since childhood, says he dislikes protein shakes but drinks them to meet his nutritional needs. He takes supplements, skips breakfast and fasts for around 15 hours daily. He also limits sugar, follows a two-espresso routine, prioritises sleep and lifts weights three times a week to support productivity.
Chhath Puja Prasad 2026: How to Make Traditional Thekua and What to Keep in the Daura
Thekua is one of the most important prasad items prepared for Chhath Puja, while the daura basket carries fruits, sugarcane, coconut and other offerings for Surya Dev and Chhathi Maiya. Here is an easy traditional thekua recipe, the ingredients required and a practical list of what goes into the Chhath Puja daura.
An asteroid contains sugars used by living things. How did it get there and can it determine extraterrestrial life?
Sugar is a normal grocery until scientists find it inside material collected from an asteroid. Samples from asteroid Bennu contain molecules connected to some of life’s essential processes.
Drug-free treatment for diabetes and obesity may become possible as scientists develop a wireless device that detects high blood sugar levels and removes excess sugar from bloodstream
Diabetes treatment news: A team of scientists from France and Switzerland developed a wireless electronic device to manage diabetes. This device removes excess glucose from the bloodstream, potentially providing a drug-free treatment option. In studies, the device effectively regulated glucose levels in diabetic mice while promoting fat usage for energy. Researchers connected it to a continuous glucose monitor, ensuring automatic activation. Further human trials are necessary to ensure safety and effectiveness in patients.
Karnataka sugarcane growers stage demo to press for their demands, district officials impose restrictions
Farmers in North Karnataka are intensifying their protest over the procurement price of sugarcane and other related issues. They staged blockades and sit-ins across several locations including Belagavi and Dharwad. The farmers are demanding a fair price of Rs 5,500 per tonne for sugarcane and other reforms. Local administrations have imposed prohibitory orders to prevent further protests on highways.
Varun Beverages Q3 net profit rises 13% YoY, but margins fall
Varun Beverages recorded a substantial net profit increase of 13.5% for the quarter ending September 2026. Although there was strong revenue growth attributed to both local and international sales, the company's shares dropped because of shrinking operating margins. Challenges arose from heightened packaging costs and sugar price surges affecting gross margins. Additionally, Varun Beverages solidified its partnership with PepsiCo, extending their licensing agreement through 2049.
Low-sugar fizz, high-cost squeeze: Varun Beverages battles margin pressure
Varun Beverages reported a contraction in gross and EBITDA margins during Q3 CY2026 despite strong revenue growth. The company's revenue from operations increased significantly, driven by robust sales volumes and premium product offerings. Higher packaging costs and a rise in costs of raw materials negatively impacted their margins. However, the shift towards low-sugar products positively influenced sales volume contributions.
‘Rice does not increase your diabetes’: Kareena Kapoor’s nutritionist reveals 4 traditional Indian rice-eating habits that help regulate blood sugar
Kareena Kapoor's nutritionist Rujuta Diwekar suggests that rice is a staple food in Indian households and is often consumed with other protein sources. Eating rice with pulses or legumes can enhance its amino acid profile and improve blood sugar regulation. Traditional eating practices, such as using hands, promote slower eating, which can help manage overall food intake.
Hindustan Unilever Limited backs FSSAI labelling norms for food products high in fat, salt and sugar
Hindustan Unilever Ltd (HUL) has expressed support for the Food Safety and Standards Authority of India's (FSSAI) proposed food labelling requirements. These requirements aim to enhance transparency for consumers regarding nutrition information. Managing Director Priya Nair emphasised that HUL is well prepared to comply with these regulations. The planned front-of-pack nutrition labelling will alert consumers about high levels of sugar, salt, or fat.
No sugar, no oil: Mumbai dietician shares 10-minute shahi tukda recipe for guilt-free festive indulgence
With the festive season just around the corner, indulgent desserts often pack on the calories. However, Mumbai-based dietitian Simran Kaur presents a guilt-free shahi tukda recipe that eliminates oil and sugar for a healthier treat. Prepared in just ten minutes, this easy recipe features multigrain bread, low-fat paneer, and aromatic kesar milk, garnished with crunchy pistachios, making it perfect for surprising unexpected guests.
Sugar season 2026–27 begins on schedule, nearly 107 mills commence operations across India: ISMA
In Maharashtra, the country’s largest sugar-producing state, close to 87 mills have commenced operations. More mills are expected to start in the coming week as cane harvesting gathers pace.
ISMA says 107 sugar mills begin crushing operations so far, enough stock to meet domestic demand
Nearly 110 sugar mills have begun operations for the 2026-27 sugar marketing year in several states. The Indian Sugar & Bio-Energy Manufacturers Association stated that the industry is prepared for sugarcane crushing. This readiness helps meet the expected domestic sugar demand of 280-285 lakh tonne annually. The government has also extended duty-free import windows to maintain sugar availability during the festive period.
Sugar stocks: Short-term pain is real; has the long-term case broken? 7 stocks from the sugar-ethanol ecosystem
Though this year's ethanol tender leaves sugar out, the long-term blending roadmap still points to rising ethanol use. The move is aimed at a short-term sugar-supply problem, not at ethanol itself. Check out Stock Reports Plus, powered by Refinitiv, for price targets of over 4,000 listed stocks along with detailed company analysis focusing on five key components – earnings, fundamentals, relative valuation, risk, and price momentum – to generate standardized scores. SR+ Reports is a complimentary offering to ETPrime members.
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