SLEEP DISORDERS
Why do some people deny they were snoring loudly. Are they embarrassed or genuinely unaware?
Someone tells you snore really loudly, and your first response is no, i do not even snore. You get defensive and keep explaining yourself. Research explains that this is not just because you are embarassed.
Aromatherapy: Can essential oils really help with stress, sleep and headaches?
Essential oils have gained popularity for their potential wellness benefits. Studies suggest that aromatherapy may reduce stress and improve sleep quality, yet evidence varies among individuals. While some may find relief, essential oils should not replace professional medical advice. Users must take precautions regarding skin application and potential adverse reactions. Appropriate usage and expectations are crucial for integrating aromatherapy into wellness routines.
All about lethal injection pentobarbital that failed to kill Christa Gail Pike, twice
Christa Gail Pike's execution in Tennessee took a shocking turn when she survived not one, but two doses of pentobarbital. Following the failed attempt, she was moved to a medical facility, miraculously alive. This rare event highlights the uncertainties surrounding lethal injection protocols, igniting a debate on its ethics and reliability as a method of capital punishment.
Psychology says people who feel tired all day may be carrying more than just sleep debt
Psychology and sleep science suggest that feeling tired during the day depends on more than simply counting the hours spent asleep. Factors such as sleep pressure, circadian rhythms, mental exhaustion, ongoing stress and how restorative the sleep was can all shape a person’s energy levels throughout the day.
Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruption
Nearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental health problems. This disorder interrupts the brain's usual sleep-wake transition. It's crucial to recognize and manage underlying issues such as sleep apnea to effectively curb these nighttime wanderings and promote better sleep quality.
Tamil star Ajith Kumar opens up about sleeping disorder: 'Find it hard to sleep for more than four hours'
Actor Ajith Kumar is currently racing in Spain. He recently discussed his sleeping disorder and the sacrifices made for his passion. He acknowledged his wife Shalini's support. Ajith also shared his children's freedom to choose their paths. His last film Good Bad Ugly is streaming online after embroiling in a controversy. Read on!
Sleep disorder treatment: 20 per cent people in U.S. suffer from chronic sleep disorders which can cause obesity, high blood pressure, kidney disease, Parkinson's
Daytime sleepiness can also be a sign of narcolepsy, which is characterized by "sleep attacks," where you suddenly fall asleep for a few seconds or minutes during the day.
World Sleep Day 2024: Understanding the importance of sleep for global health
World Sleep Day is an annual event observed on the Friday before the March Equinox to raise awareness about the importance of sleep. This year, it falls on Friday, March 15, 2024. The theme for 2024 is 'Sleep Equity for Global Health,' highlighting disparities in sleep quality worldwide and their impact on health. World Sleep Day aims to emphasize the benefits of adequate sleep and raise awareness about the negative impact of sleep disorders on health, education, and social life.
10 reasons you are unable to sleep
While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. Most people require 7-8 hours of sleep per night. A good night's sleep is necessary for our mental well-being as it recharges and resets our minds for optimal functioning.
Why Covid can change our sleeping patterns and how to deal with it
Factors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience "COVID insomnia", whereas others are more likely to develop "long COVID". Much more research is needed to fully understand the causes of poorer sleep with COVID.
Do you snooze right? Most Indian men between 20-30 years of age suffer from sleep disorders
Insomnia, Sleep Apnea, Narcolepsy are among the most-common sleep disorders.
Chronic health conditions may increase suicide risk
Conditions such as back pain, diabetes and heart disease may be at an increased risk of committing suicide.
This is why tech gadgets are the biggest culprit for your sleep disorder
If there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.
Dr Randeep Guleria is new director of AIIMS-Delhi
Dr Guleria joined AIIMS as an assistant professor in 1992 and has been the HoD of the department of pulmonary medicine and sleep disorders.
Do you spend too much time on social media? Be prepared for health adversities
Doctors suggest that it is essential to advance the bedtime by 30 minutes every three days for a regular sleep cycle.
Ladies, do you have trouble sleeping? You are at a greater risk of developing diabetes
Women who have sleeping disorder are at a 47 per cent increased risk of developing type 2 diabetes.
Tips to keep your sleep-cycle on track
Blame it on the fast-paced lifestyle or the rat race, sleep disorders have become a common phenomenon.
Are you an isomniac? Your tweets may tell
Scientists have developed a "digital phenotype," of what a person suffering from insomnia or other sleep disorders "looks" like on Twitter.
New smartphone app may monitor sleep disorders
Such an app could make it easier and cheaper to accurately keep tabs on the quality of sleep than sensor-laden wristbands or devices that sit on or beneath the mattress.
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