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    PROTEIN CONSUMPTION

    Ramayana star Yash has six-pack abs at 40. One common desi food in his diet can help you lose weight and prevent age-related muscle loss

    KGF star Yash, who will soon be seen in the epic Ramayana as Ravana, is known not just for his intense presence but also for being at peak fitness at 40. He eats a diet high in protein and low in calories that enables him to build muscles and stay fit.

    MIT researchers gave freshly cut pak choy melatonin through tiny needles; the vegetables stayed saleable for 4 extra days at room temperature without refrigeration

    Researchers at MIT have developed innovative microneedles capable of delivering melatonin directly into vegetables post-harvest, drastically prolonging their freshness. For instance, lab studies revealed that treated pak choy stayed fresh for an additional four days at room temperature, even without refrigeration. This breakthrough allows melatonin to enter the plant’s vascular system, activating its natural defenses, thereby reducing decay rates compared to untreated produce.

    No water to sow, no respite at the grocery store: India's prolonged food inflation worry

    Indian farmers face challenges in sowing winter crops amid dwindling water supplies from a weak monsoon. Amarsingh Gushinge's village experiences a significant rainfall deficit, impacting crop planting decisions. Food inflation could worsen as key staples see rising prices, aggravating the economic strain on households. The Reserve Bank of India may respond with interest rate hikes to combat rising inflationary pressures.

    Matcha moment: A Japanese tea brews up a $96 million flavour in India

    Matcha tea market India: The country's matcha market is set to expand, with projected revenue growth from $45.7 million in 2025 to $96.4 million by 2033. Café chains like Tata Starbucks are already seeing increased sales from matcha products, catering to evolving consumer preferences. Instagram and social media have played a significant role in the rising popularity of matcha drinks and recipes.

    Eating meat causes low testosterone? Study on animal vs milk vs plant protein shows surprising results. Check the best protein source

    A study involving 2,546 men has found different associations between protein sources and testosterone levels. While higher animal and dairy protein intake was linked to lower testosterone, men consuming more plant protein had higher average levels of the hormone. Researchers explain what the findings mean and why they do not prove that eating meat or drinking milk lowers testosterone.

    Reliance Consumer expands Independence biscuit portfolio with nine variants

    Reliance Consumer Products Ltd will launch an expanded Independence biscuit portfolio consisting of nine variants. These products aim to cater to evolving consumer preferences in Tamil Nadu and other markets. The new range will include unique offerings such as Power Up biscuits, combining milk, glucose, and protein. Increased production capacity is expected to enhance distribution through various retail channels.

    The Economic Times
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