PLANT BASED PROTEIN
These mid-caps have ‘strong buy’ & ‘buy’ recos and upside potential of up to 28%, according to analysts
Global markets on Wednesday celebrated the outcome of the US mid-term election as well as a sharp drop in oil prices. Oil prices, which at the end of last week were at about $118 to the barrel, are now under $95. The hope clearly is that Democrat control of both chambers of the US Congress will pressure the Trump administration to pursue a diplomatic end to the conflict with Iran in the Gulf.
Virat Kohli Fitness Routine: How a 2012 wake-up call changed his diet; from 90% steamed food and no meat to 5 AM yoga, here's how he stays fit at 38
Virat Kohli celebrates his birthday today. He emphasizes the importance of nutrition and discipline in maintaining his fitness levels. After shifting to a vegetarian diet due to health concerns, he focuses on simple, nutritious meals. Kohli's workout routines are varied and designed to enhance his performance in cricket. His dedication to a disciplined lifestyle is evident even on match days.
MIT researchers gave freshly cut pak choy melatonin through tiny needles; the vegetables stayed saleable for 4 extra days at room temperature without refrigeration
Researchers at MIT have developed innovative microneedles capable of delivering melatonin directly into vegetables post-harvest, drastically prolonging their freshness. For instance, lab studies revealed that treated pak choy stayed fresh for an additional four days at room temperature, even without refrigeration. This breakthrough allows melatonin to enter the plant’s vascular system, activating its natural defenses, thereby reducing decay rates compared to untreated produce.
No water to sow, no respite at the grocery store: India's prolonged food inflation worry
Indian farmers face challenges in sowing winter crops amid dwindling water supplies from a weak monsoon. Amarsingh Gushinge's village experiences a significant rainfall deficit, impacting crop planting decisions. Food inflation could worsen as key staples see rising prices, aggravating the economic strain on households. The Reserve Bank of India may respond with interest rate hikes to combat rising inflationary pressures.
No meat, no fish, no supplements: Male model shares diet, which keeps him lean and fit. His meals include a ‘weight loss dal’ which can help you lose weight, control blood sugar
Male model Vinay Manglani recently shared details of his daily diet and exercise regimen with his Instagram followers. He shared a video of himself exercising at the gym and provided information about his diet, stating that he eats between 2,100 and 2,300 calories each day. He also said that he consumes between 170 and 180 grams of protein every day in order to retain muscle mass and support his fitness objectives.
Anirudh Ravichander is pure vegetarian, looks much younger than his age, though he loves ‘spicy Andhra meals’ and potatoes. Vegetarian food can make you look 10 years younger, says doctor
In addition to his thriving career, Anirudh has generated interest in his methods of fitness and dietary choices. In a 2012 post on X, the composer revealed that he was a pure vegetarian, providing insight into his eating habits. In an interview he had said he was a lover of Andhra dishes despite being from Tamil Nadu.
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Karwa Chauth 2026 Today: Date, Moonrise Time and Puja Muhurat for Indians in USA, UK, Canada & Australia
Karwa Chauth 2026 offers Indian women living abroad an opportunity to celebrate tradition while adapting to life overseas. Discover the festival dates, local moonrise timings in the USA, UK, Canada and Australia, easy sargi food options using ingredients available internationally, and practical ways couples can celebrate together. This guide also covers puja preparations, family traditions and fasting safety.
These mid-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of over 25%, according to analysts
When a market is as jittery as it is right now, poor numbers are treated harshly. A new-age company in the business of buying and selling used cars reported numbers that fell short, and the street punished the stock severely. But it is not just the clear misses. Anything that is well-owned and presents disappointing numbers is seeing double-digit cuts.
Millet vs maida: Can millet momos really be healthier than regular momos? Former Uttarakhand CM Harish Rawat shares nutritional benefits
Using finger millet as an alternative to wheat flour for momos can elevate their nutritional profile. This shift not only increases dietary fiber and calcium but also promotes whole-grain benefits. However, the overall nutrition relies on various factors including the choice of fillings, preparation methods, and portion sizes. While steamed momos are preferable, excessive sauces can diminish their health advantages, so mindful ingredient selection is key.
In 2024, Rutgers planted soybeans between solar panels in New Jersey; the first harvest found no significant yield difference between two solar panel designs
Rutgers University recently performed a groundbreaking experiment on agrivoltaics to assess soybean yield productivity beneath solar panels. The results were promising, as both single and double-panel systems outperformed non-panel plots. However, given the preliminary data, ongoing research is crucial. The unique dry conditions experienced in 2024 required additional irrigation, influencing the experiment's results. Continued evaluation will uncover the long-term potential of integrating agriculture with solar energy.
The food Indians buy is changing, and so is the scrutiny of what companies promise
India's Food Safety and Standards Authority of India has issued over 150 notices to various food and beverage companies. These notices address misleading advertisements, false claims, and labeling violations concerning multiple products. Regulatory actions involve well-known brands like ITC, AWL Agri Business, Dabur, and Hindustan Unilever. Additionally, serious food-safety violations have been flagged against companies like Priyagold and Dodla Dairy.
White sediment at the bottom of canned green beans can resemble spoilage, but hard-water minerals may react with natural bean compounds to form a harmless deposit
When inspecting canned goods, it's common to find a white residue that forms when hard water interacts with pectin. This sediment, especially in low-acid foods like green beans, can easily be confused with spoilage. Experts advise consumers to look out for unusual smells or container swelling before eating. Typically, this residue is harmless, helping consumers stay calm and informed about their canned food.
Bayer partners with Absolute’s INERA to expand biological crop nutrition in India
Bayer will market and distribute a biological crop nutrition solution developed by Absolute’s agricultural biotechnology arm INERA, aiming to expand access to inputs designed to improve nutrient-use efficiency and support climate-resilient farming. The collaboration combines INERA’s biological research with Bayer’s distribution network, though pricing, product performance data and sales targets remain undisclosed.
Cucumbers, curd and chips: Soha Ali Khan shares a quick, crunchy and hydrating snack
Soha Ali Khan shares a delightful and easy-to-follow recipe for cucumber boats, a deliciously nutritious snack perfect for any occasion. Utilizing simple ingredients like cucumbers, hung curd, and chips, this healthy treat is perfect for those aiming for wellness without sacrificing flavor. Previously, Soha also offered a vegetarian oats recipe, catering to busy individuals who prioritize convenient, health-conscious meals.
From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthily
Harvard gastroenterologist Dr Saurabh Sethi has shared foods and drinks to include in a diet for healthy ageing. His recommendations include black coffee, green tea, matcha, lassi, Greek yoghurt, eggs, salmon, lentils, edamame, oats, barley, berries, sweet potatoes and beans. He also highlighted healthy fats such as extra-virgin olive oil, walnuts, chia seeds, ground flaxseed and avocado as part of a balanced diet.
Canadians are paying more for their daily protein shake as whey prices soar amid trade war with US, but is there any relief in sight?
In Canada, the surge in whey protein prices can be attributed to a spike in global demand alongside decreasing availability. The situation is worsened by import tariffs from the U.S. that challenge consumers and businesses alike to adapt. A growing number of individuals are turning to whole foods or plant-based alternatives, prompting manufacturers to revise their pricing tactics. Analysts predict that elevated prices will persist over time.
5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularly
Incorporating beans, lentils, and peas into your meals is crucial for maintaining a healthy gut, claims Harvard-tarined gut doctor Dr Saurabh Sethi. Eating fruit daily supplies your body with vital vitamins, minerals, and plant compounds. A small serving of tree nuts provides healthy fats and fiber that are beneficial for colon health. Yogurt not only offers a source of protein and calcium but also introduces beneficial bacteria to your system.
No dairy, only 3 ingredients: Mumbai nutritionist shares easy pumpkin seed milk recipe with 2g protein per 100 ml
Pumpkin and sesame seeds provide essential nutrients and can be turned into a nutritious milk beverage. Mumbai nutritionist Vanshika Khurana shared a simple recipe using only three ingredients for this milk. The preparation involves soaking, blending, and straining the seeds, which takes several hours. The leftover pulp can also be used in various recipes, adding nutritional value to meals.
Does your cat eat the same food every day? New test finds 122 contaminants, nearly 28 times more mercury in some
A recent investigation by Clean Label Project exposed alarming findings regarding cat food safety. Testing 100 products from 62 brands revealed that nearly all contained toxic contaminants like lead, cadmium, and arsenic. The potential health risks for cats from regular consumption of such food has researchers concerned. Pet owners are urged to engage with manufacturers about their contaminant testing protocols and quality control measures.
No artificial ingredients, no refined sugar, no heavy cream: Mumbai chef’s high-protein chocolate mousse recipe gets a thumbs-up from celebrity nutritionist
Mumbai chef Guntas Sethi has introduced a recipe for a high-protein chocolate mousse that is guilt-free. The mousse is made using ripe bananas, raw cacao powder, nut butter, and milk. This recipe has been endorsed by celebrity nutritionist Luke Coutinho for its healthy ingredients. Sethi’s mousse contains 230 calories with significant protein and healthy fats. The dish is easy to prepare and can be chilled for better texture.
These mid-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of over 25%, according to analysts
What is needed in the markets these days is realism. Not fear or gloom, but a clear-eyed acceptance of where things actually stand. Realism means not hoping for things facts do not support. It means accepting that the next few months may be difficult: That earnings may disappoint, that prices may fall further. It also means planning for such a scenario instead of just hoping that it will go away.
Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22
Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complications associated with ageing. Engaging in regular strength training is crucial for preserving muscle mass and promoting metabolic wellness. A sufficient intake of protein and fibre facilitates effective muscle recovery and gut health. Additionally, moderate coffee consumption may aid in mitigating chronic disease risks, while adding chia seeds can boost nutrient absorption and support digestive health.
IPO express picks up steam: Anmol Industries, Koolking Industries, 5 other firms file draft papers with Sebi
Seven companies spanning biscuits, beer, HVAC components, agricultural machinery, engineering, edible oils and telecom infrastructure have filed DRHPs with Sebi for proposed IPOs. Anmol Industries is seeking to raise up to Rs 1,800 crore, while five other companies have proposed fresh issues of up to Rs 300–370 crore, alongside OFS components.
Trans ACNR Solutions, 8 others file IPO papers with Sebi
In a significant move, Trans ACNR Solutions along with eight additional companies have recently filed for IPOs with Sebi, reflecting an ambitious drive to generate capital for various purposes like expansion and debt management. Specifically, Maharashtra Oil Extractions is looking to collect as much as Rs 370 crore through a combination of new issuing shares and an offer for sale.
No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant people
Siddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weight. He talked about the need for a balanced diet rich in proteins, carbohydrates, and vegetables, alongside lactose-free products for those who miss dairy. Read on to know more about it in details.
Bored of same old chia pudding? Harvard-trained gut doctor shares 5 easy and tasty ways to enjoy them
Chia seeds are a powerhouse of nutrition and can be creatively incorporated into various dishes. Mixing ground chia with nut butter creates an easy and delicious spread for breakfast or snacks. Adding chia to Greek yogurt or applesauce not only boosts flavor but also enriches the dishes with vital nutrients. For a refreshing twist, blend frozen fruit with chia for a healthy ice cream alternative.
Protein boom sparks deals, partnerships across F&B space
Consumer demand for protein in everyday staples is driving new product launches and supply deals. Food and beverage makers and cafe chains are actively forming collaborations to meet this growing need. Companies are investing in new products and manufacturing capacity to address the rising demand. The protein market is projected to reach ₹21,000 crore by 2031. Acquisitions and deals are also increasing as established players seek to expand their offerings.
Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clue
A University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showed shifts in biological age markers after four weeks. An omnivorous, lower-fat, and higher-carbohydrate diet yielded the strongest evidence. Other dietary changes also indicated younger biological age profiles in participants. These findings suggest diet may affect aging measures sooner than anticipated.
130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall health
Meal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a daily plan focusing on protein-rich dairy, soy, and seeds. Breakfast includes a yogurt bowl with muesli and mixed seeds for sustained energy. Lunch features air-fried pizza toast using protein-rich bread and paneer. Dinner consists of soya chukani with rice and a side salad.
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