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Donald Trump says he sleeps just 4-5 hours a night. What does science say about sleeping less, and how much sleep do Americans need?
Donald Trump reportedly operates on just four to five hours of sleep each night. Research indicates that most adults require seven to eight hours for optimal health. Sleep deprivation raises health risks and affects daily functioning for millions of Americans. Studies show that inconsistent sleep patterns can worsen heart health and increase the risk of serious conditions. Prioritizing a consistent sleep schedule is crucial for maintaining overall well-being.
China's trade surplus surpasses $1 trillion for a 2nd straight year, as exports surge 35%
Exports in October surged 35.2% from a year earlier, the customs agency said. Exports have grown rapidly this year, supported by high-tech goods like semiconductors and autos.
First husband, then wife lose their tech jobs in US, newborn baby at home and healthcare coverage worries. Heartbreaking post highlights growing anxiety among tech workers
Ha Nguyen, a founder and managing partner, shared the heartbreaking story of a US-based tech couple who lost their jobs one after another while caring for their newborn baby. With healthcare coverage at risk, the couple faces mounting uncertainty. Her post highlighted the human cost of tech layoffs and called for greater support for affected employees.
Asian Para Games: Suvarna Raj clinches gold in women's discus throw; para-shuttlers Manisha Ramadass, Pramod Bhagat settle for bronze
Suvarna Raj clinched the gold medal in the women's discus throw F54 event at the Asian Para Games. Her best throw was 15.66 metres, surpassing her competitors and marking India's 15th gold medal overall. Meanwhile, para-shuttlers Manisha Ramadass and Pramod Bhagat earned bronze in the mixed doubles SL3-SU5 event. In archery, Swati Chaudhary won silver after a closely contested match against Mengkan Cen of China.
Global Market: Euro falls as French political unrest, high energy prices weigh on sentiment
The euro weakened amid elevated energy prices and renewed French political uncertainty, while investors reassessed the outlook for US growth, interest rates and the dollar. The yen, yuan and Indonesian rupiah also moved as markets weighed central bank signals and economic risks.
Vietnam Airlines set to fly non-stop between Hanoi and Ahmedabad from November 2026
Vietnam Airlines will commence nonstop flights between Hanoi and Ahmedabad on November 3, 2026, enhancing connectivity. The airline will operate four weekly round trips using Airbus A321 aircraft between the two cities. Ahmedabad will become Vietnam Airlines’ fifth destination in India, expanding its Vietnam–India network to seven routes and offering travellers more convenient connections between the two countries
Samsung plans $9.15 billion semiconductor investment, with nearly $6 billion earmarked for Vietnam
Samsung affiliates are planning to invest over 12 trillion won in semiconductor operations across Vietnam and South Korea. The company aims to enhance its memory chip testing facilities in Thai Nguyen, Vietnam, set to begin in late 2027. Additionally, Samsung Electro-Mechanics is expanding its flip-chip manufacturing capabilities, targeting completion in Vietnam by June 2030. The expansion aims to meet growing global orders while ensuring high-value production remains in South Korea.
Bimal Patel sworn in as judge of International Tribunal for the Law of the Sea
Indian jurist Bimal Patel has officially taken charge as a judge at the International Tribunal for the Law of the Sea (ITLOS) in Hamburg. Patel began his nine-year term after taking oath on Thursday, succeeding Neeru Chadha, whose tenure ended on Wednesday. He was elected to the tribunal last year with 115 votes out of 168 valid ballots.
Asian Games 2026: Indian fencers Bhavani, Shreya bow out in R16 women's sabre individual
Bhavani Devi concluded her fencing journey in the women's sabre individual event at the Asian Games. She secured a place in the knockout stages after winning two must-win matches. However, she was eliminated in the round of 16 by China's Rao Xueyi, a silver medallist at the 2026 Worlds. Meanwhile, Roshibina Devi earned her second consecutive silver medal in women's sanda 60 kg final.
Asian Games 2026: Anahat, Tanvi book seat in all-India women's singles squash quarterfinal
Anahat Singh has reached the quarterfinals in the women's singles squash competition at the Asian Games. Alongside Anahat, Tanvi Khanna has also advanced after defeating another player in a competitive match. Additionally, the mixed doubles pairing of Joshna Chinappa and Velavan Senthilkumar progressed to the quarterfinals by winning their match. In wushu, Roshibina Devi secured her second consecutive silver medal after a losing final.
Asian Games 2026: India finishes 4th in men's 10 m air-pistol team event
Kamaljeet, Kedarling Balakrishna, and Aakash Bhardwaj ranked fourth in the men's 10m air pistol team event at the Asian Games. Roshibina Devi won her second consecutive silver medal in women's sanda, losing to China’s Zhang Xiaoyu. Satnam Singh and Salman Khan secured a bronze medal in men's double sculls racing just behind the leaders. Balraj Panwar finished fourth in men's singles sculls, unable to hold his earlier position.
Asian Games 2026: Roshibina Devi bags second consecutive Wushu silver, loses women's sanda 60 kg final
Roshibina Devi secured her second consecutive silver medal in women's sanda 60 kg at the Asian Games. She lost to China's Zhang Xiaoyu in the final with a scoreline of 0-5 in both rounds. Roshibina previously defeated the 2023 world champion from Vietnam to reach the final. India has now won a total of 14 medals at the Asian Games, including six silver and seven bronze.
More flights to Vietnam on the cards after new aviation deal
Indian travellers gain more flight options to Vietnam this holiday season. The bilateral air capacity limit has now more than doubled to over sixteen thousand seats. Airlines from both nations have exhausted existing flight rights amid growing demand. Vietnam Airlines and Vietjet will add flights to Indian metropolitan areas. This expansion follows eased visa regulations and increased flight connectivity.
Asian Games India schedule today (September 20): Full list of Indian events, medal matches and key fixtures
Asian Games India schedule: India’s campaign at the Asian Games 2026 will intensify on Sunday, with athletes and teams competing across multiple sports. Teqball offers two medal opportunities, while the women’s cricket team faces Bangladesh in the semifinal. Indian shooters will compete in the women’s 10m air rifle, and both the men’s and women’s hockey teams will begin their respective campaigns. With medal matches and major team events scheduled, Sunday is set to be an important day for India’s Asian Games campaign.
Philosophy Answers: Why some people love having alone time while others don't like the thought of being alone by themselves
A quiet evening at home can be relaxing for one person and uncomfortable for another, even when both are in exactly the same situation. The difference may have less to do with being an introvert or extrovert and more to do with why someone chooses solitude, how they experience it and how much they value social connection. Philosophy and psychology offer some interesting answers to this everyday difference.
Nuclear power expansion: India needs a clear financing strategy
India's ambition for a 100 GW nuclear energy expansion by 2047 hinges on substantial private investments coupled with a well-defined risk-sharing framework. Reliance on public funding alone is unrealistic; private entities must take on the financing and construction of reactors, all while operating under state oversight. Fostering investor confidence will require focused policy initiatives and ensuring eligibility for green bonds.
Vietnam tech firm FPT starts construction of UAV, semiconductors, cybersecurity training complex
The Vietnamese government aims to develop at least 50,000 semiconductor professionals by 2030, including at least 35,000 workers for production, packaging, testing and other segments of the industry's value chain.
Vietnam, 50 years on
GZERO World commemorates Vietnam's reunification anniversary with a poignant episode featuring Viet Thanh Nguyen and Mai Elliott. They delve into the war's lasting impact and Vietnam's remarkable recovery. The discussion pivots to the nation's economic success and delicate diplomatic position between China and the US, highlighting the importance of strategic balance for continued prosperity.
Watch trailer of 'The Sympathizer', know when this HBO film will be released
'The Sympathizer' has been executive produced by Park, McKellar and Downey along with Susan Downey and Amanda Burrell for Team Downey; Niv Fichman for Rhombus Media; and Kim Ly, Ron Schmidt, Nguyen and Moho Film’s Jisun Back.
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