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    Got leftover rotis? Mumbai nutritionist shares high-protein nachos recipe

    In a clever twist of culinary creativity, Mumbai nutritionist Vanshika Khurana unveils a delicious nacho bowl recipe crafted from leftover rotis. This nutritious meal is packed with protein, featuring roasted rotis, hearty dal, creamy guacamole, and zesty salsa, all made from everyday ingredients. It not only provides a flavorful experience but also promotes the ingenious use of food scraps.

    'Chinese troops have entered 40-50 km into Indian territory': Arunachal Congress chief Bosiram Siram on border situation

    Arunachal Pradesh Congress chief Bosiram Siram has alleged that Chinese troops have intruded 40-50 km into Indian territory in Upper Subansiri district, claims that have not been independently verified. Following a visit to border areas from August 26 to 29, Siram said Chinese military activities had restricted locals’ access to traditional grazing and hunting grounds.

    Congress state chief claims China entered 50 km into Arunachal Pradesh, CM Pema Khandu fact-checks

    Arunachal Pradesh Congress chief Bosiram Siram has claimed that Chinese troops advanced 40 to 50 km into Indian territory in Upper Subansiri district, an allegation rejected by Chief Minister Pema Khandu. The claim comes after the Indian Army debunked a separate allegation by Bihar Congress communication chief Ritu Choudhary involving troop movements. Siram has called for an impartial investigation into reports from border residents.

    Chole bhature over masala peanuts, phirni over gulab jamun: Delhi nutritionist shares 6 food swaps to save calories this Diwali

    Diwali celebrations often lead to indulging in sumptuous foods and sweets, which can adversely affect health. Delhi nutritionist Lovneet Batra recommends healthier alternatives for this festive season. For instance, consider chole bhature in place of fried masala peanuts, and choose oil-free bhel rather than chips and dip. Additionally, lighter options like phirni and Thai curry rice can help lower calorie counts while savouring festive flavours.

    No cooking required, but still 30g protein: Mumbai fitness coach shares healthy nachos recipe for a Mexican twist

    Mumbai fitness coach Vanshika Khurana, shares a protein-rich nachos recipe. This dish offers authentic fiesta taste without excessive calories. Crispy wholewheat nachos are prepared using an air fryer or oven. A 30 gram protein-packed cheesy dip and fresh guacamole complete the healthy snack. This recipe is perfect for health-conscious foodies seeking a satisfying treat.

    Brent Suter traded to Braves as Atlanta strengthens bullpen before MLB deadline

    The Atlanta Braves have acquired experienced left-handed reliever Brent Suter. This move bolsters their bullpen ahead of the MLB trade deadline. The Angels received infielder Nacho Alvarez Jr. in the exchange. Suter brings nearly a decade of big-league experience to Atlanta. This acquisition reflects Atlanta's focus on strengthening pitching depth.

    The Economic Times
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