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    GULAB JAMUN RECIPES

    Gulab jamun made with paneer and sweet potato: Mumbai nutritionist shares zero-sugar recipe for Diwali 2026

    Gulab jamuns are beloved Indian sweets often packed with refined sugar and carbs. A fresh recipe introduces a healthier twist by swapping refined sugar for a monk fruit sweetener. This innovative approach includes ingredients like paneer, sweet potato, oats, and almonds. After shaping the dough into balls, you can air-fry them for a delightful golden hue. Letting the gulab jamuns soak in chashni for several hours intensifies their delectable flavor.

    Healthier goes Kaju Katli as sweets too catch the trend

    Healthier versions of traditional sweets, such as protein-rich laddoos and sugar-free gulab jamuns, are gaining popularity. Consumers now prefer sweets that combine health benefits with indulgence during celebrations. Major brands like Haldiram's and Amul are adapting to this trend by offering guilt-free options. Online sales of date-sweetened and sugar-free mithais have seen significant growth recently. This shift reflects a broader change in consumer preferences as festive seasons approach.

    Zero sugar, 28g protein: Mumbai nutritionist shares apple malpuas recipe for Diwali

    In a delightful collaboration, Mumbai nutritionist Vanshika Khurana partners with Bengaluru food influencer Adhya Subramanian to present a wholesome malpua recipe. This innovative dish blends traditional flavours with health-conscious ingredients, featuring apple slices and a protein-packed rabdi. By incorporating zero-calorie sweeteners, they ensure sugar levels remain low, allowing indulgence during Diwali without the guilt of calorie concerns.

    Pumpkin in laddoos? Alia Bhatt, Deepika Padukone’s nutritionist, shares healthy festive recipe for Diwali

    As Diwali draws near, it brings with it opportunities for joyful feasting. Celebrity nutritionist Yasmin Karchiwala presents a delightful twist on traditional treats with her pumpkin laddoos. Combining almond flour and pumpkin purée, these healthier desserts offer indulgence without guilt. Perfect for sharing with loved ones, this recipe transforms festive gatherings into a celebration of both taste and well-being.

    Butter chicken idlis outrage netizens as bizarre fusion dish combining idli and butter chicken goes viral

    A butter chicken-stuffed idli introduced by food delivery startup Swish has sparked a debate on social media, with many users criticising the fusion dish while others have defended it. The creation went viral after a user shared it on X, prompting jokes about the unusual combination and comparisons with other stuffed foods.

    How India’s princely states promoted fusion cooking

    There are several varieties of gulab jamuns. Extra-fried, baked, stuffed, soaked in coffee and even alcohol, or deconstructed into a trifle or tiramisu.

    The Economic Times
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