BODY
The power of a ‘Terrible Run’: How they make you a stronger runner
Bad running days are not failures. They're an essential part of the process of building mental toughness, identifying what needs to be improved and developing the right mindset to deal with adversity for a better performance.
Bullet-riddled bodies of two missing cops recovered in Jammu and Kashmir’s Kishtwar
The bodies of two missing Special Police Officers were discovered in Kishtwar, Jammu and Kashmir. Both officers were reportedly shot and their service weapons were missing from the scene. A large-scale search operation was initiated after their disappearance on Wednesday. The local district administration is emphasizing the need for community cooperation in combating terrorism. Peace and security are seen as essential for promoting tourism and development in the region.
Defer Ladakh civic polls: MP Mohmad Haneefa in letter to Amit Shah
In a significant move, Ladakh's Lok Sabha member Mohmad Haneefa has requested Union home minister Amit Shah to postpone the upcoming Ladakh Autonomous Hill Development Council elections due to winter challenges and potential low voter turnout. The plea highlights concerns over democratic participation in the region amidst ongoing tensions and calls for protests from local groups.
Emily Hanson-Miller's ThriftyFatty account was about more than just fashion; How she made plus-size travel visible
Emily Hanson-Miller, widely recognised as ThriftyFatty, passed away at the young age of 37, leaving a mark on social media with her emphasis on plus-size fashion and travel experiences. Her adventures in places like Paris inspired many, proving that exploration transcends body types. Loved by friends for her kindness and joyful spirit, her story urges the tourism sector to embrace diverse representations that celebrate every individual’s unique journey.
Swachh Survekshan 2025-26: Navi Mumbai bags cleanest city tag under 'Swachh Sahar League' category; Rewa, Rudrapur top special categories
Navi Mumbai has ranked as the cleanest city in the country in the annual cleanliness survey. This recognition is part of the government's evaluation of urban cleanliness and sanitation. The Swachh Sahar League category promotes better waste management and sanitation practices among local bodies. Surat and Vijayawada followed closely in the rankings in terms of cleanliness.
3 autonomous expert govt bodies roped in to work on microplastics detection: CPCB to NGT
CPCB reported that it will develop methodologies for detecting microplastics in various environments. Central Institute of Petrochemicals Engineering and Technology will handle freshwater and soil samples. National Centre for Sustainable Coastal Management will focus on marine water and coastal sediments. CSIR-NEERI will address the detection of microplastics in the air. The final proposals are expected within twelve months, which will undergo evaluation and refinement.
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Karnataka plans feasibility studies for 1,500 MW floating solar capacity
Karnataka is currently exploring the establishment of floating solar power projects aimed at generating 1,500 MW capacity. The initiative includes conducting feasibility studies and surveys for suitable reservoirs and water bodies. KPCL will evaluate technical aspects and environmental impacts as part of project preparation. This project reflects the state's commitment to innovative renewable energy solutions while optimizing land and water resources.

BJP wins 77 seats of five Tripura civic bodies unopposed; elections for rest on November 27
The BJP secured 77 seats in five civic bodies of Tripura without opposition ahead of the elections. Voting for 268 seats will take place on November 27, following scrutiny of nominations. A total of 810 candidates are contesting for the available positions across various local bodies. Allegations of forced withdrawals were made by CPI(M) regarding their candidates in Ambassa.

After home guard takes Diwali gift from motorist, Haryana orders bodycams for traffic stops
Haryana's new traffic policing rules also introduce random, computerised deployment of personnel every 60 days and make zonal officers and traffic inspectors accountable for misconduct by their teams. The police control room will step up CCTV monitoring, while officers have been directed to act promptly on complaints of extortion and corruption.

Ladakh announces December 4 council polls amid shutdown
Ladakh's State Election Commission has announced December 4 as the polling date for all eight LAHDCs, with counting scheduled for December 8. The announcement comes amid protests and shutdowns in Kargil and Sankoo, with the Apex Body Leh opposing winter elections and demanding a review of the delimitation exercise.

UN body agrees to postpone review of US rights record after Trump administration snub
The UN Human Rights Council has postponed its review of the United States' human rights record until January after the Trump administration refused to participate, making the US the first UN member state to fully reject the process. The 47-member council approved the delay by consensus to give Washington more time to reconsider its decision.

₹85,000 Temple: Deepinder Goyal’s wearable is a health-tech gamble
Deepinder Goyal’s ₹85,000 Temple wearable aims to track real-time body performance and brain blood circulation, but its technology lacks meaningful scientific validation. While doctors question its claims, the device could open new possibilities in preventive healthcare. Its long-term success may depend on credibility, clinical evidence and affordability.

Does eating late really slow your metabolism? The clue came while people slept
In a small 2026 trial, eight men ate the same meals on two different schedules. Eating late made no clear difference to how many calories they burned over 24 hours. During sleep, their bodies made a smaller shift from using carbohydrates toward using fat.

Chhath Puja 2026 Date: Check four-day calendar, significance of each day, rituals from Nahay Khay to Usha Arghya
Chhath Puja will be celebrated from November 13 to November 16 in 2026. The festival involves fasting, prayers, and traditional offerings to the Sun God. Each day has specific rituals, beginning with Nahay Khay and culminating in Usha Arghya. Devotees clean their homes and prepare special food offerings during this period. The festival emphasizes gratitude for nature's blessings and prayers for family health and prosperity.

India extends Halal certification for meat exports to Egypt
The government has extended the implementation of the mandatory i-CAS-Halal for meat exports to Egypt by three months. This extension aims to facilitate the accreditation process of Egyptian Halal certification bodies. Additionally, the government specified that the Certificate of Inspection for rice exports is limited to certain European countries. Exemption from this requirement will continue until April 2027 for other European nations.

UP elections: BJP forms team to reach out to UP panchayat representatives ahead of polls
BJP president Nitin Nabin has formed a team led by former Madhya Pradesh BJP chief VD Sharma to reach out to local body representatives in Uttar Pradesh ahead of next year’s Assembly elections. The initiative will cover around 3,050 Zila Panchayat members, 826 Block Pramukhs and 58,000 Gram Panchayats.

GCC clears 400 tonnes of firecracker waste after Deepavali; 200 tonnes more targeted
The Greater Chennai Corporation has cleared around 400 tonnes of firecracker waste since Deepavali and expects to remove another 200 tonnes in the coming days. It has deployed 600 additional sanitation workers and 350 vehicles across its 15 zones.

Police kill man accused of raping and murdering niece in West Bengal, CM says police can retaliate in self-defence
Dilip Roy was killed in a police encounter while allegedly trying to flee. He was accused of raping and murdering his 12-year-old niece, whose body was found in a forest. Police had been searching for Roy for four days before tracking him down near the Bengal-Bihar border. Following his attack on the police, they retaliated in self-defense, resulting in his death.

GCC deploys 600 workers, 350 vehicles for firecracker waste collection in Chennai
The Greater Chennai Corporation has initiated a drive for managing firecracker waste during Deepavali. They have deployed 600 personnel and provided 30,000 collection bags for segregation. Residents are requested to separate firecracker waste from regular garbage and hand it over to workers. The civic body is enhancing cleaning efforts with mechanical sweepers and awareness campaigns across neighborhoods. Safety guidelines advise the use of approved green crackers to reduce pollution levels.

White dwarf WD J1328-1450 has a double debris disc; one ring may be hiding a Pluto-sized survivor
Astronomers have discovered a white dwarf named WD J1328-1450, located 1,600 light-years away, has two separate rings of gaseous planetary debris. Unusual signals detected around the star suggest that two planetary bodies may be maintaining the rings, with the outer object potentially reaching Pluto-like or even Moon-like dimensions. The discovery offers a rare glimpse into what planetary systems may look like after their stars die.

Poland shooting: 3 bodies found at home of Krakow gunman; 6 killed, 15 injured in attack
A mass shooting occurred in Krakow, resulting in six fatalities and multiple injuries among the crowd. The attacker, identified as holding radical views, was shot and wounded by police. Authorities discovered three deceased individuals believed to be the suspect's family members at his home. Krakow's city officials declared a period of mourning following the tragedy in a major tourist area.

Walked into a room and forgot why? Harvard-trained doctor shares 8 silent signs your body is under stress
Chronic stress manifests through various subtle indicators, claims Harvard-trained gut doctor Dr Saurabh Sethi. Among the notable symptoms are impaired concentration, a persistent craving for sugary foods, and an increase in abdominal fat. Furthermore, many individuals experience heightened heart rates and occasional memory lapses, alongside digestive irregularities, which highlight the detrimental effects of stress. Early recognition and intervention can mitigate long-lasting health issues.

Employees' body seeks uniform MACP benefits for staff who refused promotion
The Government Employees National Confederation (GENC) is seeking clarity from the Department of Personnel and Training regarding the MACP rules. GENC argues that a refusal of regular promotions should not equate to an indefinite denial of financial upgradation. Citing Central Administrative Tribunal judgments, the confederation calls for consistent rule implementation across ministries and requests a review of pending cases affecting eligible employees.

Uttarakhand announces 3% DA hike for employees ahead of Diwali
Uttarakhand Chief Minister Pushakar Singh Dhami has approved a 3% increase in Dearness Allowance for state employees. This decision raises the DA rate from 60% to 63%. The increase follows a similar decision by the union government, effective since July 1. The benefits of this increase will extend to various personnel in local bodies and educational institutions.

Delhi poll body says voters left out of draft SIR roll can fill Form 6 without fear of prosecution
According to a statement by the office of the chief electoral officer (CEO), no action under Section 31 of the Representation of the People Act, 1950, would be initiated against an elector solely on the ground that their name figured in a previous electoral roll and they had submitted Form 6 during or after the SIR process.

Adani Defence plans MRO for narrow-body aircraft engines
India is one of the world's fastest growing civil aviation markets and the country's commercial aircraft fleet is projected to triple to 2,250 over the next decade. The country is also expected to become a hub for Maintenance, Repair, and Overhaul (MRO) activities.

Air India CEO eyes wide-body aircraft order expansion, says profitability remains a concern
Air India CEO Tewolde Gebremariam emphasized the airline's commitment to enhancing financial performance and expanding its aircraft orders. The airline seeks to capitalize on significant growth opportunities in the aviation sector amidst current industry challenges. Gebremariam expressed the need for India to make timely decisions for its potential as a global aviation hub. Air India also aims to rethink its hubs and network structure to adapt to changing conditions.

Manipur tension flares after bodies of two missing Kuki youths found
Tension has increased in Manipur after two Kuki youths were found dead, sparking protests and clashes. Security forces faced difficulties in controlling large gatherings of demonstrators demanding justice. The Committee on Tribal Unity has outlined five demands for the government to meet before they accept the deceased's bodies. Political leaders from the Manipur Congress are discussing the law and order situation amid ongoing violence.
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