BLACK PEPPER
Got leftover rotis? Mumbai nutritionist shares high-protein nachos recipe
In a clever twist of culinary creativity, Mumbai nutritionist Vanshika Khurana unveils a delicious nacho bowl recipe crafted from leftover rotis. This nutritious meal is packed with protein, featuring roasted rotis, hearty dal, creamy guacamole, and zesty salsa, all made from everyday ingredients. It not only provides a flavorful experience but also promotes the ingenious use of food scraps.
Paraguay's ousted president faces prosecutors after his removal over bank collapse
Santiago Pena was removed from office by Congress following a bank failure affecting nearly three million customers. Prosecutors ordered his arrest for alleged breach of trust and other offenses related to Ueno Bank's collapse. His successor, Vice President Pedro Alliana, began forming a new Cabinet to address the situation. Public protests demanding accountability and access to frozen funds escalated significantly in response.
Not raj kachori but raj katori: Mumbai nutritionist shares high-protein recipe for Diwali
During Diwali, raj kachori takes centre stage as a beloved snack for chaat enthusiasts. Mumbai nutritionist Vanshika Khurana and Bengaluru food influencer Shreya Agarwala have ingeniously reinvented this traditional dish into a healthier alternative. By utilising roasted papad shaped into delightful bowls filled with nutritious ingredients like sweet potato and sprouts, topped with chutneys, Skyr, and pomegranate, they keep the festive spirit alive in a wholesome way.
4 samosas, 35 g protein: Mumbai nutritionist shares a crispy, healthy samosa recipe
Discover a guilt-free twist on the classic samosa with Mumbai nutritionist Vanshika Khurana's innovative recipe. Utilizing whole wheat tortillas and protein-packed soya granules, this dish is both nutritious and low in calories. Enhanced with aromatic spices, these crispy air-fried samosas serve as a delicious snack. Pair them with zesty green chutney for an enticing evening delight!
No mayo, yet creamy: Mumbai nutritionist shares a spicy sandwich recipe with 20 g protein
Mumbai nutritionist Vanshika Khurana has unveiled a quick and nutritious sandwich recipe that's perfect for health-conscious snackers. Featuring high-protein paneer, creamy Greek yogurt, and a medley of fresh vegetables, this sandwich boasts 20 grams of protein and just 450 calories per serving. The paneer is spiced and shallow-fried for a satisfying crunch, making it an excellent choice for an evening treat that won't derail your wellness goals.
Former Raiders Super Bowl champion Pete Banaszak dies at 82: Here’s more about his net worth, career and wife
Former Raiders running back Pete Banaszak passed away at age 82 after a successful football career. He played for the Raiders for 13 seasons and was part of the Super Bowl-winning team. Banaszak held the record for the most single season rushing touchdowns in franchise history. He was proud of his Polish heritage and received several hall of fame honors during his life.

Spicy, tangy, packed with 45g protein: Mumbai nutritionist shares savoury yoghurt bowl recipe with chickpeas and bread for breakfast
For those rushing out the door in the mornings, breakfast can often feel like an insurmountable task. Mumbai nutritionist Vanshika Khurana simplifies this with a delectable savoury yoghurt bowl that’s packed with 45g protein and 17 g fibre. Featuring Greek yoghurt, chickpeas, and crisp vegetables, paired with a hint of spices, it’s a protein-rich solution. Quick sautéing and toasted bread make this a swift yet healthy choice for busy days.

So, it's trendy-ing, grey is the new black: Indian women challenge beauty norms through silver transitions
Women in India are increasingly embracing grey hair, challenging traditional beauty standards associated with aging. This movement showcases many women documenting their transition to natural colors, which defies societal norms. While the beauty industry has historically pressured women to cover their grey, attitudes are slowly changing among younger actresses. Notable figures like Revathi and Neha Dhupia represent this evolving perspective on beauty and age.

Maharashtra FDA bans sale of loose spice powders, mixed spices to curb adulteration
Maharashtra's FDA has implemented a ban on the sale of loose and unpacked spice powders. This initiative aims to prevent adulteration and ensure traceability of spice products. Businesses involved in spice processing must comply with strict packaging and labelling regulations. The order also prohibits harmful substances used in spices, ensuring only permitted sterilisation methods are utilized. Violations of these regulations could lead to severe penalties, including closures and license cancellations.

Kathleen Plunkett-Black found dried beans in a Wisconsin garden its owners had abandoned; decades later, she had listed more than 150 varieties for other gardeners
In the heart of Wisconsin, Kathleen Plunkett-Black's chance encounter with forsaken bean pods transformed her into a guardian of heirloom seeds. This seemingly small decision blossomed into a commitment to biodiversity, as she registered unique varieties with the Seed Savers Exchange. By teaching local residents the art of seed-saving, Kathleen highlights how individual efforts nurture a broader ecological future.

Dibrugarh set to resume international cargo movement on Brahmaputra after nearly 80 years
Dibrugarh is set to resume international cargo movement through the Brahmaputra river, transporting methanol to Bangladesh. Two vessels are prepared for this operation, carrying 1,080 tonnes of methanol from Bogibeel. The journey spans approximately 783 kilometres and is expected to take about seven days. This initiative aims to revitalize trade connections previously established during British rule. The expanded cargo transport will support local producers by opening international market access.

Lay newspaper 2–3 layers thick around garden plants, then cover it with several inches of straw or compost; the paper blocks light while the top layer holds it down
Using newspaper as mulch provides a sustainable and cost-effective way to control weeds in gardens. This method involves layering newspaper with materials like straw or compost to effectively block weed seeds from germinating. While it's great for new vegetable gardens, caution is needed with established plants as the mulch can hinder their growth.

In 2008, Red Hot Chili Peppers bassist Flea paid $3.85 million for a 1915 Los Angeles house and renovated it with rooftop solar; Jack Black later bought it for $5.965 million
Flea, the renowned bassist of the Red Hot Chili Peppers, recently sold his Los Feliz abode for a significant profit following its renovation. The property boasted rooftop solar panels, which studies suggest enhance property values. Buyers are increasingly willing to invest more for homes with solar energy systems, leading real estate professionals to highlight their positive effect on buyer perception.

Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60
Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Instagram. She revealed how she did not live a very healthy life in her 60s; she started some healthy habits gradually, and at 92, she is stronger and more energetic than ever.

No eggs, but 25g protein: Mumbai nutritionist shares healthy, crispy pancake recipe
Mumbai nutritionist Vanshika Khurana shared a protein-rich pancake recipe. This savoury pancake is loaded with vegetables and offers 25g protein. Silken tofu and rice flour form the base of this healthy dish. Shredded zucchini, carrot, onion, and cabbage add nutrients and texture. Enjoy these crispy pancakes immediately with a soy sauce dressing.

Black pepper prices may its lose sting
Pepper exports for six months to September showed a rise of 6% in quantity and a 30%-increase in value at 10,100 tonne worth Rs 515 crore.
Black pepper hardens on consistent demand
Black pepper prices hardened at the spices market here today on consistent demand from stockists and retailers coupled with higher export offtake.
Black pepper climbs on limited trade
Ginger bleached maintained a steady trend in the absence of any worthwhile buying.
Black pepper prices decline on lower demand
Black pepper prices declined at the spices market here today on subdued demand from stockists as well as reduced offtake from exporters.
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