VITAMIN C FRUITS
How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plums
Summer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residues. Experts advise rinsing under cool water, soaking in a baking soda solution, or using a diluted vinegar wash to ensure safety. Proper drying and washing just before consumption are key to enjoying these healthy treats.
How to remove pesticides from mangoes, litchi naturally to make them safe for eating
Summer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including saltwater soaks, diluted vinegar, or baking soda solutions, are essential to ensure these seasonal treats are safe and healthy. These fruits are also packed with vitamins, antioxidants, and fiber, contributing to immunity, heart health, and digestion.
'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require
A homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates for high-protein, moderate-fat, high-fiber, and low-carb meals to improve blood sugar and aid fat loss. The doctor also clarified that fruits can be safely consumed with meals and milk.
Rs 236 crore ‘Mission Queen Pineapple’ launched to boost Tripura farmers’ income
A Rs 236 crore, three-year 'Mission Queen Pineapple, Tripura' project was launched to boost the state's GI-tagged pineapple. The initiative aims to address structural gaps and unlock the premium market potential for Tripura's Queen Pineapple, transforming discarded leaves into wealth.
Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risks
Vitamin C supplements may reduce cancer risk linked to processed meat nitrates, according to new cancer research from the University of Waterloo. Scientists found Vitamin C can block harmful stomach reactions that create cancer-linked compounds after eating bacon, hot dogs, and deli meat. The study explains why spinach and leafy greens remain safer despite high nitrate levels. Researchers say pairing processed meats with Vitamin C-rich foods or supplements may help lower stomach cancer risk and improve digestive health outcomes.
- Go To Page 1
Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250
A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. Dr. Sayajirao Gaikwad highlighted that cooler climates are ideal for avocado cultivation, emphasizing the benefits of pesticide-free home-grown food. This achievement underscores the growing appeal of self-sustained, organic home gardening practices.
Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestion
Beat the summer heat with ice apple, a refreshing fruit popular across India. Known by different names like Taal in West Bengal and Nungu in Tamil Nadu, this translucent jelly fruit offers hydration and energy. It is rich in electrolytes and natural sugars. Ice apple also boosts immunity and aids digestion. Enjoy its cooling properties and health benefits this season.
1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall health
Consuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances nutrient absorption, aiding digestion, boosting collagen production for healthier skin, and supporting blood sugar balance. Amla's rich antioxidant content also combats stress and inflammation while promoting the liver's natural detoxification process.
Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctor
As temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr Shubham Vatsya recently explained that eating one bowl of muskmelon daily during summer may help with hydration, digestion, metabolism and insulin response. Rich in water, fibre, vitamin C and beta-carotene, the fruit may also support gut health, immunity and skin repair while helping people stay fuller for longer in hot weather.
No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacation
Post-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incorporating cluster beans into lunch, engaging in light workouts, snacking on local fruits, and increasing water intake with sherbets and aam panas. A millet meal in the late afternoon can also help reboot your system within two days.
Is your watermelon safe to eat? This simple cotton ball test can reveal hidden chemical adulteration at home
Watermelon Safety Check: Summer heat brings a surge in watermelon demand. Concerns are rising about artificial colouring used to enhance fruit appearance. Food safety experts advise simple home tests like the cotton ball and water tests. These methods help identify watermelons treated with dyes like erythrosine. Checking seeds for unusual colours also aids detection. These quick checks ensure consumers enjoy safe, natural watermelons.
7 surprising benefits of red bananas and how they compare with yellow varieties
Red bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits support heart health by regulating blood pressure, enhance eye health with carotenoids, and boost immunity. Their rich antioxidant content and prebiotic fibers also contribute to better digestion, making them a healthy and versatile dietary addition.
Why health freaks never skip these 5 moringa recipes
Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. Popular dishes like soup, paratha, smoothies, dal, and tea are making this nutrient-dense ingredient a staple for health-conscious individuals seeking improved immunity, digestion, and energy. Its versatility and affordability contribute to its widespread adoption.
Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind it
A viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, but as a preventive lifestyle. His philosophy centres on eating whole, nutrient-rich foods that stabilise blood sugar, reduce inflammation, and strengthen immunity, ultimately shifting the focus from reacting to illness to preventing it through consistent, mindful eating habits.
‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye health
Your body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Ginger and turmeric aid lung health. Broccoli and green tea support the liver. Curd, bananas, and chia seeds boost gut function. Carrots and gooseberry protect eye health. Small dietary changes can significantly improve overall bodily function.
Striped vs Unstriped Watermelon: Which is healthier and which one should you pick this summer?
Choosing between striped vs unstriped watermelon often confuses buyers, but both varieties offer nearly identical nutritional benefits, making them equally healthy summer fruits. Packed with over 90% water, vitamins A and C, and antioxidants like lycopene, watermelon supports hydration, digestion, and heart health. The difference between striped and unstriped watermelon lies mainly in appearance and variety, not in health value.
Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problems
Nutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hydration for headaches. Bananas support mental well-being and reduce stress. Pomegranates improve circulation for blood pressure. Blueberries enhance focus and brain function. Figs strengthen bones with essential minerals. Oranges boost immunity with Vitamin C.
Rainy summer making you sick? Top doctors share what to eat and what to avoid to stay infection-free in this changing weather
With rising seasonal infections during shifting heat and rainy weather, experts emphasize a strong monsoon diet focused on immunity-boosting foods to prevent illness. Warm, freshly cooked meals like soups, khichdi, turmeric, ginger, garlic, and vitamin C-rich fruits (orange, amla, guava) help strengthen immunity. Maintaining gut health with probiotics such as curd and buttermilk, staying hydrated with safe boiled water, and avoiding street food, cut fruits, and oily fried foods are key to reducing rainy season infections and improving overall health.
Microwave a Lemon for 10 Seconds – Here’s Why This Simple Trick Makes Everything Easier
Struggling with a hard lemon? A quick 10-20 second microwave zap softens its juice vesicles, making juicing significantly easier. This scientifically backed trick, endorsed by culinary professionals, enhances juice yield by relaxing pectin membranes and expanding internal air pockets, transforming a stubborn fruit into a pliable source of fresh citrus.
Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart health
The white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, which converts to nitric oxide, it significantly supports heart health by improving blood circulation and relaxing blood vessels. This edible part also offers fiber, vitamins C and B6, and vitamin A precursors, contributing to better digestion, immunity, and overall well-being.
10 fruits that keep your skin glowing in winter by boosting collagen, hydration and natural brightness
Winter fruits with Vitamin C and antioxidants can help keep skin glowing, soft and hydrated. These fruits support collagen, reduce dullness and protect the skin from dryness caused by cold weather. They are easy to add to daily meals and offer a natural way to improve skin health without using heavy creams or expensive treatments.
Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for strong immunity and healthy skin. A dietitian shares 15 easy foods that are rich in this vitamin and can replace supplements for good health.
Kiwi can uplift mental health in 4 days, claims research paper
Kiwi fruit is likely to help enhance mood, as per findings in research report. The reported positive effects on mental health are attributed to the high vitamin C content found in kiwi fruit.
Load More
