VEGAN PROTEIN DIGESTIBILITY

Keto, paleo, vegan, or Mediterranean? Dr Mark Hyman explains which diet fits whom

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific needs, they aren't universally applicable. The Mediterranean diet's flexibility is highlighted. Ultimately, listening to your body's signals and focusing on whole, unprocessed foods is key to optimal health, not adhering to trends.

How much protein is right? Experts reveal the daily amount you really need

Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they think because needs change with age, activity and health. Both animal and plant foods can give good protein. Simple tips and expert advice can help you understand how much protein your body really needs.

Vitamin B12 veg or non-veg? Apollo doctor explains why India tops it's deficiency list. 3 solutions to fix it

Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian vitamin.” Apollo Hospital surgeon Dr. Anshuman Kaushal clarifies that B12 is produced by bacteria, stored by animals, and absent in plants. India has high deficiency rates, particularly among vegans and vegetarians, due to dietary habits and reduced natural bacterial sources.

Facing hair loss? The reason might be hiding in your plate; so don't blame genetics. Check steps to reverse it

Hair loss is often blamed on genetics, but experts say diet and gut health may play a much bigger role. Poor digestion, nutrient deficiencies, and imbalances in gut bacteria can weaken hair follicles and disrupt growth. Conditions like IBS and IBD reduce the body’s ability to absorb key nutrients such as iron, zinc, protein, and B vitamins, all of which are essential for healthy hair.

Are humans herbivores or carnivores? Apollo gastro doctor finally settles the debate, dropping candid, science-backed truth bombs

In a social media video, Dr. Anshuman Kaushal, senior gastrointestinal surgeon at Apollo Hospitals, debunks the long-standing debate over whether humans are meant to eat meat or plants. Blending humor with science, he explains that humans are “omnivores by design but confused by ideology,” built to digest both. Citing research, he urges people to stop moralizing food choices and embrace balanced, personalized eating rooted in evolution, not Instagram trends.

10 best vegetarian protein sources other than paneer that are great for weight loss and muscle building

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides complete protein. Greek yoghurt offers a creamy boost. Green peas, nuts, and seeds are also good sources. Tofu, tempeh, and millets are nutritious alternatives. Spirulina is a lesser-known superfood. Diversifying protein intake ensures complete nutrition and supports overall health.

5 foods termed 'healthy' are secretly harming your gut health and hormones, warns medical expert

Common snacks and drinks often labelled healthy may be harming your body. Foods like oat milk, protein bars, and even whole wheat bread can trigger inflammation and affect energy. Seed oils, prevalent in many products, are a major concern due to their processing and high omega-6 content. Dr. Vassily Eliopoulos advises making informed choices to reduce inflammation and improve wellbeing.

Are you eating chia seeds safely? Doctor lists crucial precautions to avoid harming your body

Chia seeds offer many health benefits. They provide fiber, protein, and omega-3 fatty acids. Medical experts warn against eating them dry. Dry seeds can expand, causing discomfort or blockages. Soaking chia seeds before consumption is important. This makes them easier to digest and enhances nutrient absorption. Always soak seeds or consume them with plenty of water for safety.

Start strong: 25 high-protein, high-fiber breakfasts nutritionists swear by for energy

Kicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 nutritious recipes from protein-packed smoothies to international dishes such as chole puri. Recipes include ingredients like Greek yogurt, chia seeds, peanut butter, fruits, vegetables, and whole grains, providing different flavors and textures.

22 Healthy breakfast foods to start your day right

Beginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foods like whole grains, fruits, protein-rich items, and healthy fats makes sure long-lasting fullness and optimal mental performance. From hearty oatmeal and eggs to smoothies and avocado toast, there are endless choices to suit various tastes and dietary needs. Including these foods into your morning daily routine can promote heart health, help digestion, and set a positive tone for the energized day.

Want to cut cancer risk by nearly a quarter? Researchers say this diet is the key

Researchers verifying data from the Adventist Health Study-2 found vegetarian and vegan diets may help minimize cancer risks, including less common types. Published in the American Journal of Clinical Nutrition, the study highlights that vegans had the most protective effects, adding to the evidence that plant-based diets support and help to long term health benefits.

‘Gully Boy’ Ranveer Singh launches ₹3,000 per kg fermented ‘future of protein’ powder: Here’s what experts say

Bollywood actor Ranveer Singh has entered the protein supplement market with SuperYou Pro, a fermented yeast protein powder. Singh claims it's the "smartest protein on the planet," offering 24g of vegan protein per scoop, complete with essential amino acids and BCAAs.

You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can hinder B12 absorption. Symptoms include fatigue, memory problems, and mood changes. Vegans are not the only ones at risk. Get tested if you experience these issues.

The 10 healthiest superfoods to eat right now, dietitians say these are game-changers

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods, including fermented options, berries, bone broth, seeds, avocados, leafy greens, nuts, ancient grains, green tea, and pulses, offer various benefits. They support gut health, boost immunity, and promote overall well-being without excessive calories.

Do you take chia seeds for weight loss? Doctor explains a serious mistake that can leave you hospitalised

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the clean eating movement. However, experts like Dr. Joseph Salhab warn against consuming them dry, as they can cause blockages by expanding in the esophagus.

Plant vs Whey protein: Madhuri Dixit's husband Dr. Shriram Nene explains the better choice for you after 18 kg weight loss

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between plant and whey protein, recommending individuals choose based on their health needs. After a concerning health check-up, Dr. Nene adopted a vegan diet, lost 18 kilograms, and drastically improved his fitness. He also spoke about leaving his successful career as a heart surgeon to move back to India and pursue health-tech entrepreneurship, despite initial resistance from his family and colleagues.

How vegans can get enough protein? What ICMR says

Which diet can reduce risk of Cancer and heart disease? Read about research finding

Plant based food is found to reduce the risk of certain types of cancer, cardiovascular challenges and other health issues. Recent research has supported a vegetarian diet and a healthy lifestyle.

Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'

India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential harm. Debunking myths, they emphasize adequate protein intake from balanced diets, stating supplements don't significantly enhance muscle growth. The guidelines stress the risks of prolonged supplement use, advocating for a varied diet for both vegetarians and non-vegetarians to meet protein needs efficiently.

A plant-based diet can be the secret to a longer life

Aiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for your health.

Are vegan diets unhealthy for our furry friends? Here's what research says

Vegan pet food may not necessarily lead to nutrient deficiency, but proceed with caution!

This food tech startup wants to dish out vegan meat for you

Udaipur-based food tech startup Good Dot is cashing in on the rising trend of plant-based food leanings in the Indian market. Expect vegetarian achari tikkas, ready-to-eat biryani, Thai curries with mock meats and vegan mutton that boast of eliminating cholesterol and trans fats from your diet.

Captain Kohli turns vegan, feels it has improved his game

Virat Kohli decided to stay away from animal protein four months ago and feels it has helped his game. Kohli’s current diet includes protein shakes, vegetables and soya. He has given up eggs and dairy products.