VEGAN PROTEIN COOKING METHODS
FSSAI notices to 8 companies over misleading names, claims
The Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food companies, including Emami Healthy & Tasty, for potentially misleading product names and claims. Companies like Plan B are under scrutiny for "plant-based vegan" marketing without prior approval. FSSAI aims to prevent consumer deception regarding food products.
Beyond coriander and mint: 7 herbs from around the world you should grow in your kitchen garden
Home herb gardens usually start with common staples like coriander, mint, basil and curry leaves, but there is a wide range of lesser-known culinary herbs that are easy to grow in pots and can significantly enhance home cooking. Herbs such as rosemary, thyme, oregano, lemongrass, Vietnamese coriander, Mexican tarragon and shiso each bring distinct flavours ranging from earthy and piney to citrusy, peppery and aromatic, while also being low-maintenance and suitable for balconies or sunny windowsills.
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
Veteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet, including soaked sabja seeds and a chia seed bowl for breakfast. His meals feature sabzi and jowar ki roti. Jowar offers numerous health benefits, aiding weight loss and reducing diabetes risk.
FSSAI issues notices to 8 food companies for misleading 'healthy' claims on packaging, labels
FSSAI has issued notices to eight food companies, including Emami Healthy & Tasty, Neuherbs, Troovy and Plan B, for allegedly using misleading brand names, trade names and product claims that may violate food safety regulations.
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit of 1200-1500 kcal, high protein intake, and a combination of strength training and cardio. The plan emphasizes avoiding junk food, sugary drinks, and alcohol, alongside daily hydration and adequate sleep for rapid results.
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At 5 she lost her parents, collected garbage for one meal and lived on the streets. Meet Delhi woman who is now a chef at a popular restaurant. Her journey is a reminder: ‘Have courage to move ahead in life’
Lilyma Khan's life was marked by profound loss from a young age. She faced extreme hardship, including scavenging for food. An NGO provided education, and later, an orphanage offered a stable environment. Here, Lilyma discovered her talent for cooking. This skill led her to a restaurant job, and through dedication, she rose to become a successful chef at Dear Donna.
Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people make
Nutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like rice and roti, neglecting vegetables and protein sources like dal. Eating habits such as doubling up on grains or starting with rice can disrupt blood sugar levels. Coutinho advises a balanced approach, prioritizing vegetables and protein before carbohydrates for a healthier meal.
Not LPG, but sunlight is helping restaurant in Odisha cook and serve piping hot biryani even after sun goes down
An Odisha cafe is revolutionizing biryani preparation with a 100% solar-powered kitchen, even operating after sunset and on cloudy days. Developed by Indian scientists, this innovative system uses a solar coil and DC-powered induction, significantly reducing fuel costs and emissions. The technology, patented in 2024, offers an eco-friendly alternative to LPG.
In 1822, Europeans brought honey bees to Australia as agricultural heroes; 200 years later, researchers found they were helping tree death spread faster than wind
New research published in NeoBiota suggests western honey bees may be helping spread myrtle rust, a destructive fungal disease threatening Australia's native plants. Scientists found that bees collect and transport infectious fungal spores, which can survive inside hives for days. Researchers warn this could accelerate the fungus's spread as commercial bee colonies are moved across the country, with potential implications for biodiversity and global biosecurity.
15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist
A new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fiery dish. It provides 15 grams of protein and only 245 calories per serving. This quick recipe can be enjoyed for breakfast, lunch, or brunch. It uses ingredients like paneer, coconut oil, shallots, curry leaves, and kanthari chillies.
AstraZeneca's Enhertu gets regulatory approval in India for first-line HER2-positive breast cancer
AstraZeneca Pharma India has secured approval from India's drug regulator for its smart chemotherapy drug Enhertu. This allows for its import, sale, and distribution for an additional use. The drug will now be available as a first-line treatment for certain types of advanced breast cancer. This development expands treatment options for oncologists and patients facing HER2-positive breast cancer.
Alabama asks appeals court to let it continue nitrogen gas executions
Alabama is fighting a court battle to execute Jeffery Lee using nitrogen gas on Thursday. A federal judge ruled the method unconstitutional, citing cruel and unusual punishment. The state is appealing this decision to the U.S. Supreme Court. This case could shape the future of nitrogen executions in the state. Lee's attorneys are urging the governor to intervene.
Weight-loss drugs trim UK food bills by $1 billion
Households with at least one user of GLP-1 weight-loss drugs bought 299 million fewer food items in the year after adoption of the medication, with users reporting a dwindling number of cravings and cutting back on treats like chocolate and potato chips, the study from Worldpanel by Numerator published Wednesday showed.
In 2008, archaeologists lifting a skull from a wet pit in York found something soft inside, and the Heslington brain preserved a life from Iron Age Britain
In a remarkable archaeological breakthrough in York, England, researchers unearthed ancient brain tissue that has astonishingly remained intact for over 2,600 years. This tissue, belonging to a man who likely met a violent end during the Iron Age, has proteins that formed resilient structures, effectively thwarting deterioration.
A new-age thirst for beverages is emerging as a key force in India's consumer goods market
Beverage industry in India: Indian companies are seeing strong growth in drinks like coffee, ready-to-drink options, and protein beverages. Gen Z consumers are driving this trend, seeking convenience and health. Companies are expanding their offerings to meet this demand. This shift presents significant opportunities for future expansion in the beverage market.
Iran war: Fuel price surge squeezes dairy, poultry value chains
Industry officials say rising fuel costs, coupled with geopolitical disruptions affecting commodity markets, are squeezing farmer margins and pushing up the cost of protein-rich foods.
From gym tubs to kitchen staples: Protein becomes India’s new food trend
India's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers. Companies are fortifying everything from atta to coffee. This trend reflects growing health awareness and changing lifestyles. The market is expected to expand further as protein becomes a regular part of Indian diets.
In 1979, old salmon cans were stored in an Alaskan cannery, and decades later, when scientists cracked them open, a rising worm count revealed something unexpected about changing ocean food webs
Old canned salmon from Alaska reveals a significant increase in parasitic worms. Scientists studied cans dating back to 1979. This rise in worms is linked to the recovery of marine mammal populations and potentially climate change. The findings offer a unique historical record of ocean health. Consumers of canned salmon face no risk as the canning process eliminates parasites.
This blood test may reveal lung cancer risk long before symptoms
A new blood test can predict lung cancer more than five years before diagnosis. This breakthrough offers hope for early detection in India. The test identifies individuals at higher risk. This allows for closer monitoring and potential preventive measures. The findings are significant for India's air pollution challenges. This discovery could change how lung cancer is managed.
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
For years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could change that. Scientists produced bioavailable vitamin B12 levels comparable to beef while maintaining spirulina’s high-protein profile. If scaled successfully, this sustainable superfood may reshape plant-based diets, food security, and future protein production worldwide.
Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking
Discarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack rich in protein, fibre, and gut-friendly resistant starch. Packed with essential B vitamins, they support energy conversion and overall health. Boiled or roasted, they're an easy addition to your diet, proving to be nature's underrated treasure.
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work
Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her approach includes prioritizing walking and stairs, starting the day with water, and ensuring adequate fiber intake. Maggu also advocates for homemade meals and maintaining a calorie deficit through mindful eating and portion control.
500 calories, 32g protein: Mumbai fitness coach shares easy oats recipe with chocolate and bananas
Mumbai nutritionist Vanshika Khurana shared a protein-packed banana and chocolate oats recipe on Instagram. This quick and nutritious breakfast, featuring 500 calories and 32g of protein, can be prepared in minutes. The recipe includes oats, banana, yogurt, milk, blueberries, and optional chocolate chips and walnuts, with a simple chocolate sauce topping.
Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipe
Kuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor R. Madhavan also enjoys this traditional food. It provides sustained energy and can be customized with vegetables. Serve it with coconut chutney, sambar, or fruit for a wholesome meal. Kuzhi Paniyaram proves healthy breakfasts can be flavorful and easy.
Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?
Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shift, driven by health concerns and compassion for animals, has led to improved well-being and a more balanced outlook for the cricketer. Read on to learn about his sources of protein.
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