VEGAN FOOD OPTIONS
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
For years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could change that. Scientists produced bioavailable vitamin B12 levels comparable to beef while maintaining spirulina’s high-protein profile. If scaled successfully, this sustainable superfood may reshape plant-based diets, food security, and future protein production worldwide.
No roti, no tea or coffee: Mallika Sherawat is a vegan and eats only dates for dessert. Actress shares what is her source of protein for toned body at 49
Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, vegetables, and plant-based meals. She avoids dairy and animal products, opting for dates for sweet cravings and enjoying dishes. Read on to know what her source of protein is.
How to use chia seeds for weight loss: 10 ways to fuel your fitness journey
Chia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help keep you feeling fuller for longer and support healthy digestion. While chia seeds may help reduce cravings and encourage better eating habits, they are not a miracle solution for weight loss. Long-term and sustainable weight loss still depends on maintaining a balanced diet, staying physically active and creating a healthy calorie deficit over time.
Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attack
Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over extreme diets, focusing on clean eating and smaller portions. His plant-based diet, rich in greens and lentils, includes tofu as a key protein source. Kapoor's approach highlights sustainable health through balance and awareness, proving peak fitness is achievable without animal protein.
Nearly 60% Americans eat vegetarian or vegan meals, says study; check the difference between vegetarian and vegan diet and the key reasons driving change in eating habits across the US
A growing number of Americans are adopting vegetarian and vegan diets, driven by health and wellness concerns. Recent surveys indicate that a significant portion of the population either regularly consumes meat-free meals or is actively reducing meat consumption. These dietary shifts are influenced by factors such as animal welfare and the pursuit of increased energy.
Have you ever tried vegan sushi? Here’s a list of top-rated sushi restaurants in San Francisco you must try this weekend
San Francisco offers a variety of top-rated sushi restaurants. From Akiko's Sushi Bar to Ebisu, these eateries provide delicious options for families and friends. Many restaurants cater to diverse dietary needs, offering vegetarian-friendly, vegan, and gluten-free choices. Discover authentic Japanese cuisine and innovative vegan sushi creations. Explore these culinary destinations for a memorable dining experience.
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Are Vegans missing out on muscles? Study reveals shocking pitfalls in plant-based diets
A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, crucial for muscle maintenance. Despite meeting plant protein guidelines, many vegans struggle to absorb these essential nutrients. Experts highlight the need for better dietary planning, emphasizing the importance of carefully balanced plant-based meals to avoid health risks.
Why do meat-eaters really hate vegans? Shocking new study reveals the psychology behind the food fight
A recent study reveals that meat-eaters' resentment towards vegans stems from envy, not disgust. Researchers from the University of Vaasa found that plant-based diets are perceived as more health-conscious and eco-friendly, triggering feelings of contempt and fear among meat-eaters. This reaction is rooted in the perceived threat to social norms and the discomfort of reflecting on personal consumption habits.
Are figs actually non-vegetarian? The anjeer debate you need to know
Figs are at the center of a debate. Some people are questioning if figs are really vegan. This is because a type of wasp plays a role in how figs grow. The wasps can get trapped inside the fruit. Some vegans are uncomfortable with this. However, not all figs involve wasps in the pollination process.
Psychology of anti-vegan bias: Why do many people dislike those who eschew meat & dairy?
Studies indicate that people described as vegan are perceived more negatively, as being less likable and participants in studies report being less open to friendship with vegans than non-vegans, on average.
Is this the future of food? A $500-million opportunity is slowly becoming a bigger portion on our plates
While the vegan market in India is steadily growing, several challenges need to be resolved for the products to become more pocket-friendly and readily available on more store shelves.
Decoding food trends of 2023: Celebrity chef Sanjeev Kapoor gives us a sneak peek into what will rule our plates and palate this year
What will the nation eat more of this year? Chef Sanjeev Kapoor shares some insights.
Airlines platter gets bigger with vegan, keto & gluten-free meals
Going vocal for local is also a new trend for the global citizen. "With the pandemic heavily impacting availability of produce and a recent increase in raw ingredient material costs, we have looked to ensure ample use of locally sourced sustainable ingredients.
How to turn Vegan?
You will be surprised by the number of food options available for Vegans. Some things that you already like are vegan, and there are various international dishes that you can try. The key to adopting veganism successfully can be embracing one change at a time and at your own pace.
Costa showcases Toblerone twist in its 2022 Christmas menu, here's more
Costa menu for Christmas 2022 partners with Toblerone for the first time ever. Read on to know what the deal is about.
Kim Kardashian trolled for her advert promoting vegan burgers as she pretends-eat
Following an advertisement featuring Kim Kardashian fake-eating a ‘delicious’ vegan burger, her fans called her out for her pretensions. Here’s how netizens trolled her for her latest promo.
Vegan food doesn't contain protein, makes you lose weight: LA-based culinary expert Mariko Amekodommo busts myths
There's also a vegan chocolate avocado ice-cream recipe as bonus.
No New Year resolution yet? Quit meat & dairy, take up Veganuary for good
India had the second-largest sign-ups globally for the Veganuary pledge last year.
ET Awards 2019 a gastronomic gala: Chestnuts in paneer masala, lotus root in tadka dal, asparagus-edamame combo a hit
The guests satiated all their food cravings.
Healthy food brand Binge Baefikar unveiled in Kolkata
The startup would operate through a cloud kitchen format and will be available exclusively on platforms like Swiggy and Zomato to start with. Founded in November 2019, the firm currently employs over 10 well trained chefs, nutritionist and employees.
More options, falling costs boost veganism
Veganism is not yet mainstream, but a rising number of converts mean it’s not a quirky niche either.
What’s for dinner? Meatless meat
Seekh kebabs? Rogan josh? No problem, even if you’re not a meat-eater. Faux meat startups are giving vegans as well as carnivores a chance to embrace a greener diet.
Environment-friendly beauty: Organic, vegan treatment is buzzword at Bengaluru salons now
Bengalureans are turning environment-conscious and want skin and hair services to be organic.
Navaratri spread: Bengaluru eateries introduce interesting diet menus as meat-eaters turn vegetarian
The city’s demanding taste-buds has eateries modifying their menus to suit dieting palates.
Jet follows Air India, curtails menu on domestic flights
A Jet Airways spokesperson said: "Going by trends we have seen certain special meal options have a higher consumption pattern than others on our domestic flights.
How a small vegan community is trying to create thriving businesses in a dairy-obsessed India
A large part of the world alleges that veganism is nothing more than a fad. Only that this fad seems to be gaining popularity by the day.
Health-food entrepreneurs give healthier sweet options to make Diwali guilt-free
Tarak Bhattacharya, COO, Mad Over Donuts, points out, "Our Diwali collection breaks the monotony of gifting regular mithai".
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