VEGAN DIETS
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
For years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could change that. Scientists produced bioavailable vitamin B12 levels comparable to beef while maintaining spirulina’s high-protein profile. If scaled successfully, this sustainable superfood may reshape plant-based diets, food security, and future protein production worldwide.
Vitamin B12 and Cancer: Why scientists are taking a closer look at high levels
New research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies suggest a U-shaped relationship with cancer risk, indicating balance is key. Elevated B12 in cancer patients may be an indicator, not a cause. Doctors advise against high-dose supplementation without medical guidance. Long-term healthy habits remain crucial for cancer prevention.
Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?
Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shift, driven by health concerns and compassion for animals, has led to improved well-being and a more balanced outlook for the cricketer. Read on to learn about his sources of protein.
David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears by
Sir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and regular daily movement. A key practice involves a simple ten-minute nature observation. This habit fosters awareness and calmness. His lifestyle highlights the importance of curiosity and connection to the natural world for a long and fulfilling life.
Researchers develop sustainable method to boost active vitamin B12 in Spirulina
A scientific breakthrough offers a new way to produce vitamin B12. Researchers are using managed light on Spirulina, a blue-green algae. This method creates biologically active vitamin B12. It provides a sustainable plant-based alternative to animal products. This could help millions facing B12 deficiencies globally. Further studies will confirm its effectiveness and large-scale production.
No roti, no tea or coffee: Mallika Sherawat is a vegan and eats only dates for dessert. Actress shares what is her source of protein for toned body at 49
Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, vegetables, and plant-based meals. She avoids dairy and animal products, opting for dates for sweet cravings and enjoying dishes. Read on to know what her source of protein is.
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How to use chia seeds for weight loss: 10 ways to fuel your fitness journey
Chia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help keep you feeling fuller for longer and support healthy digestion. While chia seeds may help reduce cravings and encourage better eating habits, they are not a miracle solution for weight loss. Long-term and sustainable weight loss still depends on maintaining a balanced diet, staying physically active and creating a healthy calorie deficit over time.
Rs 65,000 Birthday shock: 19 drinks, 28 starters and 5 pizzas—Bengaluru boy says ‘never celebrating again’
A young man in Bengaluru has vowed to stop celebrating his birthday after a recent celebration resulted in a staggering ₹65,208 bill. The extensive order included 19 drinks, 28 starters, 5 pizzas, and 5 desserts, with premium beverages significantly contributing to the high cost. The incident sparked online debate about the expense of alcoholic beverages.
Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attack
Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over extreme diets, focusing on clean eating and smaller portions. His plant-based diet, rich in greens and lentils, includes tofu as a key protein source. Kapoor's approach highlights sustainable health through balance and awareness, proving peak fitness is achievable without animal protein.
Nearly 60% Americans eat vegetarian or vegan meals, says study; check the difference between vegetarian and vegan diet and the key reasons driving change in eating habits across the US
A growing number of Americans are adopting vegetarian and vegan diets, driven by health and wellness concerns. Recent surveys indicate that a significant portion of the population either regularly consumes meat-free meals or is actively reducing meat consumption. These dietary shifts are influenced by factors such as animal welfare and the pursuit of increased energy.
No meat, dairy or even roti! Mallika Sherawat reveals secret diet that's keeping her in best shape at the age of 49
Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only dessert. Sherawat also adheres to a rigorous fitness routine. Her approach combines ethical choices with personal well-being for a balanced lifestyle.
This surprising diet helps Type 1 Diabetes patients slash their insulin use
A new study suggests a low-fat vegan diet can significantly reduce insulin needs for type 1 diabetes patients. This dietary change may also lower insulin costs. Researchers found that participants on a vegan diet used 28% less insulin daily. This approach could offer substantial savings for individuals managing diabetes.
Want to cut cancer risk by nearly a quarter? Researchers say this diet is the key
Researchers verifying data from the Adventist Health Study-2 found vegetarian and vegan diets may help minimize cancer risks, including less common types. Published in the American Journal of Clinical Nutrition, the study highlights that vegans had the most protective effects, adding to the evidence that plant-based diets support and help to long term health benefits.
Ditch meat, cut cancer? Study links vegan diet to 24% lower risk
A recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, vegetables, legumes, and whole grains, reduce the rates of colorectal and gastrointestinal cancers. While benefits are clear, balanced nutrition and healthy lifestyle choices remain crucial for overall cancer prevention.
How Genelia D’Souza stays fit at 37: Actress credits her ‘Indian diet' with a twist. Here's what she eats
Genelia D’Souza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017, she later gave up dairy and fully embraced veganism. In a podcast appearance, she stressed the importance of mindful meal planning and dismissed the myth that vegan diets lack protein, citing tofu as a powerful substitute. Genelia believes the Indian diet is inherently balanced and flavorful, making it ideal for healthy living.
Are Vegans missing out on muscles? Study reveals shocking pitfalls in plant-based diets
A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, crucial for muscle maintenance. Despite meeting plant protein guidelines, many vegans struggle to absorb these essential nutrients. Experts highlight the need for better dietary planning, emphasizing the importance of carefully balanced plant-based meals to avoid health risks.
Research shows low-fat vegan diet beneficial for type 1 diabetics, reduces insulin dependence
A recent study has found that a low-fat vegan diet, comprising fruits, vegetables, grains, and beans, can significantly reduce insulin needs in individuals with Type 1 diabetes. The research, conducted on 58 adults with Type 1 diabetes, showed that those following a low-fat vegan diet required 28% less insulin and experienced a 127% improvement in insulin sensitivity compared to a portion-controlled group. Additionally, participants on the vegan diet experienced weight loss and improved glycemic control, leading to a lower risk of heart disease.
World Vegan day: Hollywood stars who are Vegan
Within the glitter and gloss of Hollywood, Veganism among celebrities is expanding beyond the red carpet. The vegan lifestyle, which forgoes all animal products, has become incredibly popular among Hollywood's A-list celebrities.
Promising or problematic? Controversial study suggests vegan diets for cats may have health benefits
A new study challenges the assumption that feeding cats a vegan diet is unhealthy. The study surveyed 1,369 cat owners and found no evidence of detrimental health effects in cats fed a vegan diet.
Balancing health & planet: Benefits of choosing plant-based diet
Plant-based diets consist of vegetables, fruit, beans, legumes, grains, and nuts, with little or no meat, dairy, or fish, while veganism abstains from all animal products, including meat, dairy, eggs, honey, and animal-tested products.
Tragic death of vegan influencer Zhanna Samsonova sparks concerns over extreme diets
Vegan influencer Zhanna Samsonova, also known as Zhanna D'Art, has died due to starvation after following a raw vegan diet for many years. Samsonova, who promoted the raw food movement on her social media accounts, had been exclusively consuming sweet jackfruit and the pungent durian fruit for the past seven years. Friends and acquaintances had noticed a decline in her health and expressed concern. This tragic incident highlights the importance of balanced and informed dietary choices.
Thinking of turning vegan? Adopting a plant-based diet needs proper planning
There are several benefits attributed to a vegan diet as long as it is carried out properly.
Are vegan diets unhealthy for our furry friends? Here's what research says
Vegan pet food may not necessarily lead to nutrient deficiency, but proceed with caution!
Raw vegan diets, if followed for a long time, may cause more harm than good. Here's why
The same study also found that a strict, raw vegan diet increased levels of homocysteine.
Joint pain, muscle stiffness after waking up? Study finds that vegan diet can help manage rheumatoid arthritis
There are also several types of arthritis.
Vegan food doesn't contain protein, makes you lose weight: LA-based culinary expert Mariko Amekodommo busts myths
There's also a vegan chocolate avocado ice-cream recipe as bonus.
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