PROTEIN RICH VEGAN DIET
FSSAI notices to 8 companies over misleading names, claims
The Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food companies, including Emami Healthy & Tasty, for potentially misleading product names and claims. Companies like Plan B are under scrutiny for "plant-based vegan" marketing without prior approval. FSSAI aims to prevent consumer deception regarding food products.
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
Veteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet, including soaked sabja seeds and a chia seed bowl for breakfast. His meals feature sabzi and jowar ki roti. Jowar offers numerous health benefits, aiding weight loss and reducing diabetes risk.
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health
Nutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mixes, and microwave popcorn. These items can contain excess sugar, sodium, unhealthy fats, and artificial additives. Regular consumption may impact long-term health. Consumers are urged to be more mindful of their food choices.
FSSAI issues notices to 8 food companies for misleading 'healthy' claims on packaging, labels
FSSAI has issued notices to eight food companies, including Emami Healthy & Tasty, Neuherbs, Troovy and Plan B, for allegedly using misleading brand names, trade names and product claims that may violate food safety regulations.
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit of 1200-1500 kcal, high protein intake, and a combination of strength training and cardio. The plan emphasizes avoiding junk food, sugary drinks, and alcohol, alongside daily hydration and adequate sleep for rapid results.
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Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go bald
Cold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions that hinder hair growth. A recent study found an association between high sugar-sweetened drink intake and male-pattern hair loss. Experts believe this connection is biologically plausible due to inflammation and metabolic issues.
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gut
Digestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with roasted sweet potatoes. Choose jaggery over chocolate. Opt for fennel seeds instead of mint. Ginger is recommended over red chillies. Aloe vera juice can soothe the stomach. Bananas are a gentler alternative to citrus fruits. Broccoli can replace tomatoes.
15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist
A new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fiery dish. It provides 15 grams of protein and only 245 calories per serving. This quick recipe can be enjoyed for breakfast, lunch, or brunch. It uses ingredients like paneer, coconut oil, shallots, curry leaves, and kanthari chillies.
A new-age thirst for beverages is emerging as a key force in India's consumer goods market
Beverage industry in India: Indian companies are seeing strong growth in drinks like coffee, ready-to-drink options, and protein beverages. Gen Z consumers are driving this trend, seeking convenience and health. Companies are expanding their offerings to meet this demand. This shift presents significant opportunities for future expansion in the beverage market.
Iran war: Fuel price surge squeezes dairy, poultry value chains
Industry officials say rising fuel costs, coupled with geopolitical disruptions affecting commodity markets, are squeezing farmer margins and pushing up the cost of protein-rich foods.
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave up
Fitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake and achieve her goals. By swapping sugary drinks for water, white bread for whole grains, and avoiding packaged snacks, fast food, ice cream, alcohol, and processed items, she successfully transformed her body.
From gym tubs to kitchen staples: Protein becomes India’s new food trend
India's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers. Companies are fortifying everything from atta to coffee. This trend reflects growing health awareness and changing lifestyles. The market is expected to expand further as protein becomes a regular part of Indian diets.
How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’
Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the nutrient-rich benefits of dairy for internal strength and healthy skin. Celebrity dietician Rujuta Diwekar supports this, highlighting ghee's nutritional value and fat-mobilizing properties.
Indians can afford more food. Why are they still eating poorly?
Indians are eating poorly despite earning more. Low-quality cereals fill plates, while proteins, vegetables, and fruits are lacking. This affects both the poor and the rich. Even affluent urban dwellers consume unhealthy processed foods. India faces a double burden of malnutrition. Better diets require strong policies and nudges. Shifting production incentives to nutritious foods is crucial.
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
For years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could change that. Scientists produced bioavailable vitamin B12 levels comparable to beef while maintaining spirulina’s high-protein profile. If scaled successfully, this sustainable superfood may reshape plant-based diets, food security, and future protein production worldwide.
Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking
Discarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack rich in protein, fibre, and gut-friendly resistant starch. Packed with essential B vitamins, they support energy conversion and overall health. Boiled or roasted, they're an easy addition to your diet, proving to be nature's underrated treasure.
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work
Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her approach includes prioritizing walking and stairs, starting the day with water, and ensuring adequate fiber intake. Maggu also advocates for homemade meals and maintaining a calorie deficit through mindful eating and portion control.
Do all Indian cricketers eat non-veg? Former team India chef reveals Virender Sehwag, Rohit Sharma’s surprising diets
A former Team India chef has revealed that not all Indian cricketers follow a non-vegetarian diet. Many players have diverse food preferences. Virender Sehwag is a strict vegetarian. Rohit Sharma preferred simple meals like dal and rice. Rahul Dravid and Sourav Ganguly enjoyed South Indian dishes. Dravid ate in small portions.
Beyond rice, wheat: Why India must revive native ‘orphan crops’ for protein security
India can boost nutrition security, cut import dependence, and build a global smart protein industry by scaling climate-resilient indigenous crops, say experts.
'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require
A homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates for high-protein, moderate-fat, high-fiber, and low-carb meals to improve blood sugar and aid fat loss. The doctor also clarified that fruits can be safely consumed with meals and milk.
Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’
Longevity expert Peter Attia clarified that while protein has a higher thermic effect of food, contributing to increased energy expenditure, its primary role in faster weight loss stems from enhanced satiety, reducing overeating. This effect, coupled with protein's crucial role in musculo-skeletal health for longevity, makes it a vital dietary component.
Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?
Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shift, driven by health concerns and compassion for animals, has led to improved well-being and a more balanced outlook for the cricketer. Read on to learn about his sources of protein.
Dietary balance remains missing as India continues to gorge on cereals
Many Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutrition and lifestyle diseases. The findings highlight a need for dietary diversification across the nation.
India’s kitchens turn into mini gyms as protein orders soar 150%
India's embrace of high-protein diets is transforming grocery habits, with quick commerce platforms seeing a 150% surge in protein-related orders over two years. This trend is rapidly expanding beyond metros, with smaller cities showing over 200% faster growth in protein consumption, indicating a shift towards 'better-for-you' eating.
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