PROTEIN RICH SNACKS FOR WORK
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health
Nutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mixes, and microwave popcorn. These items can contain excess sugar, sodium, unhealthy fats, and artificial additives. Regular consumption may impact long-term health. Consumers are urged to be more mindful of their food choices.
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit of 1200-1500 kcal, high protein intake, and a combination of strength training and cardio. The plan emphasizes avoiding junk food, sugary drinks, and alcohol, alongside daily hydration and adequate sleep for rapid results.
FSSAI asks food businesses to stop using metallic pins, wires in packaging
The FSSAI has issued a strict directive to all food business operators. They must immediately cease using metallic pins and wires for packaging food items and parcels. This measure is crucial for public health and food safety. Non-compliance will lead to penal action under the FSS Act, 2006. The regulator highlighted the serious hazard of pins being consumed, causing injury.
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
Veteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet, including soaked sabja seeds and a chia seed bowl for breakfast. His meals feature sabzi and jowar ki roti. Jowar offers numerous health benefits, aiding weight loss and reducing diabetes risk.
Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people make
Nutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like rice and roti, neglecting vegetables and protein sources like dal. Eating habits such as doubling up on grains or starting with rice can disrupt blood sugar levels. Coutinho advises a balanced approach, prioritizing vegetables and protein before carbohydrates for a healthier meal.
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FDA pulls 160,000 pounds of frozen pizza snacks from shelves in 21 states over possible metal contamination
Metal contamination frozen snack recall: A popular frozen snack, Farm Rich Pizza Cheese Crunchers, is being recalled. The US Food and Drug Administration announced the recall due to potential metal pieces. This poses a choking or injury hazard. Consumers should check lot numbers and best-by dates. The product was distributed across 21 states.
15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist
A new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fiery dish. It provides 15 grams of protein and only 245 calories per serving. This quick recipe can be enjoyed for breakfast, lunch, or brunch. It uses ingredients like paneer, coconut oil, shallots, curry leaves, and kanthari chillies.
AstraZeneca's Enhertu gets regulatory approval in India for first-line HER2-positive breast cancer
AstraZeneca Pharma India has secured approval from India's drug regulator for its smart chemotherapy drug Enhertu. This allows for its import, sale, and distribution for an additional use. The drug will now be available as a first-line treatment for certain types of advanced breast cancer. This development expands treatment options for oncologists and patients facing HER2-positive breast cancer.
In 2008, archaeologists lifting a skull from a wet pit in York found something soft inside, and the Heslington brain preserved a life from Iron Age Britain
In a remarkable archaeological breakthrough in York, England, researchers unearthed ancient brain tissue that has astonishingly remained intact for over 2,600 years. This tissue, belonging to a man who likely met a violent end during the Iron Age, has proteins that formed resilient structures, effectively thwarting deterioration.
A new-age thirst for beverages is emerging as a key force in India's consumer goods market
Beverage industry in India: Indian companies are seeing strong growth in drinks like coffee, ready-to-drink options, and protein beverages. Gen Z consumers are driving this trend, seeking convenience and health. Companies are expanding their offerings to meet this demand. This shift presents significant opportunities for future expansion in the beverage market.
Iran war: Fuel price surge squeezes dairy, poultry value chains
Industry officials say rising fuel costs, coupled with geopolitical disruptions affecting commodity markets, are squeezing farmer margins and pushing up the cost of protein-rich foods.
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave up
Fitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake and achieve her goals. By swapping sugary drinks for water, white bread for whole grains, and avoiding packaged snacks, fast food, ice cream, alcohol, and processed items, she successfully transformed her body.
From gym tubs to kitchen staples: Protein becomes India’s new food trend
India's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers. Companies are fortifying everything from atta to coffee. This trend reflects growing health awareness and changing lifestyles. The market is expected to expand further as protein becomes a regular part of Indian diets.
How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’
Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the nutrient-rich benefits of dairy for internal strength and healthy skin. Celebrity dietician Rujuta Diwekar supports this, highlighting ghee's nutritional value and fat-mobilizing properties.
Vegetable, which costs Rs 40 in India, is sold at over Rs 7,000 in USA: ‘More expensive than…’
An Indian influencer was stunned to find fried okra, or 'bhendi', selling for $6.5 for just 85 grams at an American supermarket. This price, equivalent to Rs 7,250 per kilogram, starkly contrasts with its affordability in India, where it's a common, inexpensive vegetable. The high cost is attributed to its marketing as a healthy, pre-prepared snack.
Trump tariffs changed taste of foods in U.S? Label checking reveals shocking details
Trump Tariffs have grabbed headlines and become the topic of discussion around the world. Now there is a reality-check on the food ingredients.
Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking
Discarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack rich in protein, fibre, and gut-friendly resistant starch. Packed with essential B vitamins, they support energy conversion and overall health. Boiled or roasted, they're an easy addition to your diet, proving to be nature's underrated treasure.
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work
Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her approach includes prioritizing walking and stairs, starting the day with water, and ensuring adequate fiber intake. Maggu also advocates for homemade meals and maintaining a calorie deficit through mindful eating and portion control.
Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipe
Kuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor R. Madhavan also enjoys this traditional food. It provides sustained energy and can be customized with vegetables. Serve it with coconut chutney, sambar, or fruit for a wholesome meal. Kuzhi Paniyaram proves healthy breakfasts can be flavorful and easy.
Beyond rice, wheat: Why India must revive native ‘orphan crops’ for protein security
India can boost nutrition security, cut import dependence, and build a global smart protein industry by scaling climate-resilient indigenous crops, say experts.
'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require
A homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates for high-protein, moderate-fat, high-fiber, and low-carb meals to improve blood sugar and aid fat loss. The doctor also clarified that fruits can be safely consumed with meals and milk.
In 1869, a Swiss physician-cum-biochemist while checking pus-filled surgical bandages made this remarkable discovery accidently: How Friedrich Miescher’s DNA discovery changed science
In 1869, a Swiss physician-cum-biochemist while checking pus-filled surgical bandages made this remarkable discovery accidently when Friedrich Miescher isolated a substance from white blood cells that later became known as DNA. His work began while studying pus from surgical bandages in Germany. Although scientists did not immediately understand its role, the discovery of nuclein laid the foundation for modern genetics, molecular biology, heredity research, and DNA science.
Taali joins hands with Pokémon to enter India’s evolving snack market
Indian snack brand Taali has teamed up with The Pokémon Company. This collaboration introduces a new offering in India's growing snack market. The partnership aims to blend taste and healthier ingredients with engaging brand experiences. Taali, known for its non-fried snacks, seeks to connect with consumers through a beloved entertainment franchise.
India’s kitchens turn into mini gyms as protein orders soar 150%
India's embrace of high-protein diets is transforming grocery habits, with quick commerce platforms seeing a 150% surge in protein-related orders over two years. This trend is rapidly expanding beyond metros, with smaller cities showing over 200% faster growth in protein consumption, indicating a shift towards 'better-for-you' eating.
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