PLANT BASED PROTEIN
Ancient squirrels ate meat like 'zombies,' and the proof is in the poop
Frozen ancient squirrel feces from Canada's Yukon have revealed a lost Ice Age world. These coprolites, dating back up to 700,000 years, contain intact DNA from mammoths, cheetahs, bison, and hundreds of plant and insect species. The findings offer a detailed biological record of Pleistocene North America and a surprising insight into the squirrels' own evolutionary history.
Iran war: Fuel price surge squeezes dairy, poultry value chains
Industry officials say rising fuel costs, coupled with geopolitical disruptions affecting commodity markets, are squeezing farmer margins and pushing up the cost of protein-rich foods.
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave up
Fitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake and achieve her goals. By swapping sugary drinks for water, white bread for whole grains, and avoiding packaged snacks, fast food, ice cream, alcohol, and processed items, she successfully transformed her body.
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
For years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could change that. Scientists produced bioavailable vitamin B12 levels comparable to beef while maintaining spirulina’s high-protein profile. If scaled successfully, this sustainable superfood may reshape plant-based diets, food security, and future protein production worldwide.
Beyond rice, wheat: Why India must revive native ‘orphan crops’ for protein security
India can boost nutrition security, cut import dependence, and build a global smart protein industry by scaling climate-resilient indigenous crops, say experts.
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Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?
Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shift, driven by health concerns and compassion for animals, has led to improved well-being and a more balanced outlook for the cricketer. Read on to learn about his sources of protein.
India’s kitchens turn into mini gyms as protein orders soar 150%
India's embrace of high-protein diets is transforming grocery habits, with quick commerce platforms seeing a 150% surge in protein-related orders over two years. This trend is rapidly expanding beyond metros, with smaller cities showing over 200% faster growth in protein consumption, indicating a shift towards 'better-for-you' eating.
Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-being
Nutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instant oats and upma were ranked lowest due to low protein and high refined carbs. Amaranth with yogurt topped the list for its protein, fiber, and gut-friendly nutrients, offering sustained energy and satiety.
India’s protein boom runs into a whey crisis as prices surge 4X, shortages loom
India's demand for protein-rich foods is surging as health-conscious consumers embrace protein shakes, bars, and fortified snacks. This trend, fueled by increased nutrition awareness and demand for convenience, is attracting a wider audience beyond fitness enthusiasts, prompting brands to expand their high-protein offerings.
What do China's new US farm purchases mean for global trade? | An explainer
China will purchase over $17 billion in US farm goods yearly for three years. This deal boosts agricultural trade significantly. Purchases will include wheat, corn, meat, cotton, and timber. Rival suppliers like Brazil and Australia may see reduced exports. This agreement aims to expand trade between the two nations.
Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weight
Actor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and aids digestion. Rich in plant-based protein and naturally gluten-free, it supports weight management. Kuzhi Paniyaram exemplifies how traditional Indian recipes blend nourishment with taste for all ages.
Wingreens World goes for Safe Harvest via share-swap route
Wingreens World has acquired Safe Harvest in a share swap deal, marking Wingreens' fifth acquisition. The company also secured over ₹120 crore in Series D funding. Wingreens is working towards a public listing in two years. Recent months have seen significant consolidation in the consumer health and wellness sector.
Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damage
Fatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These include nuts, seeds, cheese, avocado, Greek yogurt, vegetable sticks with hummus, hard-boiled eggs, and edamame. Incorporating these nutrient-rich options can aid liver health and potentially reverse fat accumulation.
India's protein supplements market reaches $912.9 million in 2025 as demand grows for gut-friendly, additive-free formulations
Mumbai (Maharashtra) [India], India's protein supplements market reached approximately USD $912.9 million in 2025, according to IMARC Group, and is projected to grow to USD $1,578.1 million by 2034, reflecting a compound annual growth rate of 6.27% during 2026-2034. The broader protein market in India is estimated at USD $1.62 billion in 2026, with plant-based protein identified as the fastest-growing segment, according to Mordor Intelligence.
Why health freaks never skip these 5 moringa recipes
Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. Popular dishes like soup, paratha, smoothies, dal, and tea are making this nutrient-dense ingredient a staple for health-conscious individuals seeking improved immunity, digestion, and energy. Its versatility and affordability contribute to its widespread adoption.
How to use chia seeds for weight loss: 10 ways to fuel your fitness journey
Chia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help keep you feeling fuller for longer and support healthy digestion. While chia seeds may help reduce cravings and encourage better eating habits, they are not a miracle solution for weight loss. Long-term and sustainable weight loss still depends on maintaining a balanced diet, staying physically active and creating a healthy calorie deficit over time.
Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctors
Kidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and high sugar intake strain these vital organs. Maintaining a balanced diet, managing chronic conditions like diabetes and high blood pressure, and adopting healthy daily practices are key to preserving kidney function.
Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heat
Actor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his garden, and mindful living. He follows intermittent fasting, eats early, and prioritizes hydration and sleep. Madhavan's philosophy is to eat clean and live simply, allowing the body to function naturally. This relatable method proves effective for a healthy lifestyle.
No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight loss
Anushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protein-rich grains for weight management and overall well-being. Her approach emphasises consistent, mindful eating over strict dieting, complemented by regular exercise for a balanced and sustainable fitness routine. Read on to know more about it in detail.
Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attack
Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over extreme diets, focusing on clean eating and smaller portions. His plant-based diet, rich in greens and lentils, includes tofu as a key protein source. Kapoor's approach highlights sustainable health through balance and awareness, proving peak fitness is achievable without animal protein.
High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall health
A Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products are excellent sources. Green moong provides sustained energy. Paneer supports muscle and bone health. Greek yogurt aids gut health. Tofu is a complete plant protein. Roasted chana offers everyday nutrition. Smart food choices ensure protein needs are met without meat.
How to Cover Gray Hair Naturally Without Damaging Your Strands
Gray hair solutions vary, but research shows many "natural" claims oversimplify damage. While temporary and semi-permanent colors are gentler by staying on the hair's surface, they offer less coverage. Permanent dyes provide longevity but can damage hair structure and cause protein loss. Choosing the least damaging option involves lenient formulations and avoiding over-processing.
Did Millionaire Ben Pasternak strangle ex-girlfriend Evelyn Ha with his bare hands? What happened inside the New York Hotel room?
Ben Pasternak, 26, the entrepreneur behind the plant-based company Simulate, once valued at $250 million, was arrested Tuesday on allegations that he assaulted his ex-girlfriend, influencer Evelyn Ha, on March 31.
7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viral
A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on balanced nutrition, portion control and home-cooked meals rather than crash diets or intense workouts. Backed by research from journals like the American Journal of Clinical Nutrition and The Lancet, the plan combines protein-rich foods, fibre, plant-based diversity and smart snacking to support metabolism, reduce cravings and improve long-term adherence.
5 healthy jhalmuri recipes: Saw PM Modi’s viral video? Now try these lip-smacking protein versions at home
A simple, healthy jhalmuri recipe is gaining fresh popularity as the iconic snack from West Bengal turns into a nutritious, protein-rich option with easy additions like sprouts, chickpeas, and fresh vegetables, making it both light and filling for everyday eating. The renewed buzz has been fuelled by a viral video of Narendra Modi enjoying jhalmuri in Jhargram, which crossed 100 million views in a day and sparked a surge in online searches for jhalmuri recipes.
Bain Capital sole contender for Vitabiotics buy
Bain Capital has emerged as the frontrunner to acquire Vitabiotics, as rival bidders TPG Capital and EQT exit the process, potentially lowering the company’s expected £900 million valuation. Founded in 1971, Vitabiotics is the UK’s largest multivitamin firm and operates across key markets including India and China. Its India arm contributes about 20% of total revenue.
ITC bets big on protein-rich foods, eyes fast-growing health segment market
ITC Ltd is expanding its presence in the protein food segment as part of its health and wellness strategy. The company is introducing unique, affordable protein-focused products across various categories, leveraging consumer insights and innovation. ITC aims to democratize protein products, making them accessible to a wider consumer base and driving future growth.
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