HEALTHY FRUITS

3-year-old had never eaten Maggi, chips or sugar; His reaction on his birthday is a parenting lesson worth noting

A mother's experiment on her son's third birthday revealed the power of consistent home-cooked meals. When offered Maggi and chips for the first time, the child paused, took a few bites, and then naturally chose a bowl of fruit, demonstrating an internalized preference for healthier options.

Greek Proverb of the Day: ‘The man who waited for the golden olive forgot that the orchard…’ The timeless wisdom behind why gratitude and action beat perfection every time

Greek Proverb of the Day: Perhaps the most compelling lesson within this Greek proverb is that remarkable achievements often emerge from the humblest beginnings. Those who accomplish great things are rarely the ones who spend years waiting for ideal opportunities. Instead, they are the people who can recognize potential and value in places where others see nothing special.

How to remove pesticides from mangoes, litchi naturally to make them safe for eating

Summer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including saltwater soaks, diluted vinegar, or baking soda solutions, are essential to ensure these seasonal treats are safe and healthy. These fruits are also packed with vitamins, antioxidants, and fiber, contributing to immunity, heart health, and digestion.

Libra, Scorpio, Sagittarius Horoscope Today for June 8, 2026: Financial Success, Career Growth and Love Predictions

Your Daily Horoscope Today emphasises emotional awareness, strategic planning, and thoughtful responses. With high sensitivity, it is essential to act with care, patience, and maturity in personal, financial, and professional matters. Chandresh Sharma predicts in today’s horoscope and how it can shape your emotional and professional outlook.

How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’

Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the nutrient-rich benefits of dairy for internal strength and healthy skin. Celebrity dietician Rujuta Diwekar supports this, highlighting ghee's nutritional value and fat-mobilizing properties.

Jr NTR's co-actress was 'forced' to quit the industry. Years later, she moved to Goa with her family. Now, Sameera Reddy's kids are learning life beyond textbooks

Actress Sameera Reddy has traded the film world for a serene life in Goa. A short vacation transformed into a permanent move, focusing on nature and sustainability. Her family cultivates their own food and practices composting. This lifestyle offers children unique lessons in respecting nature and community living. Read on!

Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do it

Salt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found that men living alone were particularly likely to have this habit, while those following diets to manage high blood pressure were less likely to reach for the saltshaker. Among women, salt-adding behaviour was linked to a wider range of lifestyle and dietary factors. The findings highlight how small changes in everyday eating habits could support better long-term health.

Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’

Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia and bone weakness due to its rich calcium and iron content. This nutrient-dense millet is also recommended as a cooling summer food, offering digestive and gut health advantages. The article suggests incorporating ragi into the diet through various traditional dishes.

5 easy fruit juices you can make in minutes at home

Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work

Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her approach includes prioritizing walking and stairs, starting the day with water, and ensuring adequate fiber intake. Maggu also advocates for homemade meals and maintaining a calorie deficit through mindful eating and portion control.

Mangoes and weight gain: Fitness coach clears the biggest summer diet myth

Forget expensive serums, these 7 foods can support healthier skin

Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipe

Kuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor R. Madhavan also enjoys this traditional food. It provides sustained energy and can be customized with vegetables. Serve it with coconut chutney, sambar, or fruit for a wholesome meal. Kuzhi Paniyaram proves healthy breakfasts can be flavorful and easy.

Tamil proverb of the day: ‘If you go looking for faults, you will have no friends or relatives left’ - Timeless wisdom on embracing human imperfections and accepting flaws

A Tamil proverb warns that constant fault-finding destroys relationships, emphasizing acceptance and understanding. This timeless wisdom, relevant in today's critical society, encourages focusing on positive qualities and overlooking minor flaws to build stronger, more compassionate connections. It highlights that true bonds are forged through patience and mutual respect, not perfection.

Famous alphonso mango is facing existential crisis this year

Ratnagiri's Alphonso mango growers are facing a challenging season due to weather disruptions that significantly reduced production. This has led to higher prices and increased sales of lookalike mangoes, raising concerns about the authenticity and future identity of the GI-certified fruit.

'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require

A homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates for high-protein, moderate-fat, high-fiber, and low-carb meals to improve blood sugar and aid fat loss. The doctor also clarified that fruits can be safely consumed with meals and milk.

Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipe

Busy mornings can be healthier with a quick, high-protein breakfast bowl. Celebrity nutritionist Suman Agarwal shared a simple recipe featuring muesli, Greek yogurt, fruits, and chia seeds. This nutritious meal, taking just minutes to assemble after a short prep, offers sustained energy and keeps you full, making it ideal for hectic schedules.

How this 120+ year-old yogi & Padma awardee stayed so fit with a simple lifestyle continues to inspire generations

Swami Sivananda, the Padma Shri awardee and renowned yoga guru, continues to inspire millions even after his death in 2025. Known for his disciplined lifestyle, message of simplicity, selfless service and dedication to Yoga, he became a symbol of spiritual strength and India’s ancient wellness traditions. His humble gestures during the Padma Awards ceremony, especially his respectful bow before Prime Minister Narendra Modi and former President Ram Nath Kovind, further strengthened his image as a deeply respected spiritual figure.

Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffee

Ganne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its high sugar content. New ICMR guidelines recommend moderation for all sugary drinks, promoting whole fruits and healthier alternatives like buttermilk and lemon water instead.

Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heat

Beat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks for homemade lemon soda with salt. Replace packaged mango shakes with traditional aam panna. Opt for watermelon over packaged orange juice. Enjoy iced lattes instead of cold coffee. Choose homemade popcorn over chips.

Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250

A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. Dr. Sayajirao Gaikwad highlighted that cooler climates are ideal for avocado cultivation, emphasizing the benefits of pesticide-free home-grown food. This achievement underscores the growing appeal of self-sustained, organic home gardening practices.

Ekadashi in May 2026: Which Ekadashi will be celebrated tomorrow? Check parana time, puja rituals, significance and mantras to chant

Ekadashi kab hai: Padmini Ekadashi, a significant Hindu festival, will be observed on May 27, 2026. Devotees will fast and worship Lord Vishnu seeking blessings. This year, the observance is particularly auspicious as it falls during Adhik Jyeshtha Maas. Rituals include early morning baths, offering prayers, and chanting mantras. Fasting on this day is believed to bring spiritual growth, peace, and prosperity.

6 easy fruit shakes to stay cool during the heatwave