HEALTHY
Psychology says people who go silent when they’re hurt are not weak, here’s why their brain may be asking them to shut down
Psychology does not typically interpret silence as a sign of weakness. More often, it is seen as a coping mechanism that people use to navigate emotional distress, avoid escalating conflict and regain a sense of stability or control during difficult situations.
India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warns
India faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary lifestyles. This impacts productivity and economic growth. He urges individuals to incorporate physical activity into daily routines. Improved health outcomes are seen as hidden growth potential for Viksit Bharat. This focus on human capital is crucial for India's development.
FSSAI issues notices to 8 food companies for misleading 'healthy' claims on packaging, labels
FSSAI has issued notices to eight food companies, including Emami Healthy & Tasty, Neuherbs, Troovy and Plan B, for allegedly using misleading brand names, trade names and product claims that may violate food safety regulations.
Psychology says we fall for partners who exhibit our traumatic childhood experiences: 5 reasons explained by John Bowlby
Psychology says many individuals are naturally attracted to partners who mirror emotional dynamics they experienced during childhood. These connections often feel comfortable and instinctive because they are familiar. Yet familiarity does not necessarily equate to emotional well-being, and patterns that feel natural can sometimes be the very ones that are least healthy.
Psychology says people stay in toxic relationships for these 5 reasons: Carl Jung explains why
According to the psychological ideas of Carl Jung, many individuals stay in unhealthy relationships not necessarily because of profound love, but because they fear facing loneliness, uncertainty and aspects of themselves they have spent years avoiding or suppressing.
- Go To Page 1
Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they are
Staying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identity and daily habits. Start small with enjoyable activities, link them to existing routines, and find companions. Missing a day is not a failure. This approach ensures movement becomes an automatic part of life, not a daily decision.
Do you still make lists on paper instead of apps? Psychology says you may share these 7 healthy, organisational habits
Despite digital convenience, handwritten lists foster mental organization, intentional thinking, and focus. Individuals who still write notes on paper often exhibit traits like keeping reminders visible, reducing mental load, prioritizing fewer tasks, and processing thoughts through their writing. This method aids memory and encourages a simpler, more mindful approach to daily life.
Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go bald
Cold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions that hinder hair growth. A recent study found an association between high sugar-sweetened drink intake and male-pattern hair loss. Experts believe this connection is biologically plausible due to inflammation and metabolic issues.
IPO market growing, healthy participation needed: Sunder Iyer, Deloitte India
India's IPO arena is poised for dynamic growth, with a wave of businesses on the brink of launching their public shares, fueled by an increase in local investor enthusiasm. This positive momentum is forecasted to last three to five years, compelling investors to sharpen their focus on companies that demonstrate strong governance and lucid financials.
HFCs emerge stronger after FY26 stress, asset quality recovers sharply; sector better placed for FY27: Report
Housing finance companies have emerged stronger after facing challenges. Asset quality has improved significantly. Loan growth is picking up, and profitability remains resilient. The sector saw a broad-based recovery in the fourth quarter of FY26. This was supported by better collections and healthy disbursement growth. HFCs are now better positioned to handle future challenges.
Psychology says people accept bad behavior from partners that they would never tolerate from friends: Harville Hendrix's insights explain why
According to the psychological insights of Harville Hendrix, people often put up with behaviors from romantic partners that they would never tolerate in friendships because intimate relationships tap into deeper emotional needs, attachment dynamics and fears of loss, rejection or abandonment.
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gut
Digestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with roasted sweet potatoes. Choose jaggery over chocolate. Opt for fennel seeds instead of mint. Ginger is recommended over red chillies. Aloe vera juice can soothe the stomach. Bananas are a gentler alternative to citrus fruits. Broccoli can replace tomatoes.
15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist
A new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fiery dish. It provides 15 grams of protein and only 245 calories per serving. This quick recipe can be enjoyed for breakfast, lunch, or brunch. It uses ingredients like paneer, coconut oil, shallots, curry leaves, and kanthari chillies.
Spanish Proverb of the Day: “In the rich woman’s house she always… — Life lessons on wealth, power, leadership and why money talks
Spanish Proverb of the Day highlights the meaning of “In the rich woman's house she always commands; he never.” The saying reflects how wealth and financial independence can influence authority and decision making within relationships and households. It suggests that the person who controls greater resources often holds a stronger voice in important matters and daily affairs.
Quote of the Day by Suzy Kassem: “Love is supposed to lift you up, not… – What true love really means explained by the American author known for her debut book, Rise Up and Salute the Sun: The Writings of Suzy Kassem
Quote of the Day by Suzy Kassem: Suzy Kassem’s quote, “Love is supposed to lift you up, not hold you down. It is supposed to push you forward, not hold you back,” explores the importance of healthy, supportive, and growth-oriented relationships. The quote suggests that true love should encourage emotional strength, personal development, and confidence rather than create limitations, fear, or emotional dependence.
Quote of the Day by American bestselling author Carlos Wallace: “Sharing pillow talk with the wrong people can make… – Inspiring life lessons on trust, privacy, boundaries and why protecting intimate conversations is essential by the philanthropist known for his deep insights on human nature and relationships
Quote of the Day by Carlos Wallace: Carlos Wallace’s quote, “Sharing pillow talk with the wrong people can make a hard bed to lie on, and will surely lead to nightmares in your relationship,” highlights the importance of trust, privacy, and emotional boundaries in relationships. The quote suggests that intimate conversations between partners should be protected, as sharing them with outsiders can create misunderstandings, damage trust, and bring unnecessary conflict into the relationship.
Why is laughter so powerful for your child's brain? Surprising US study reveals why it's a hidden superpower
Laughter is vital for children's brain development, emotional balance, and learning, according to research, according to a new research conducted in the US. Experts highlight how joy and play activate brain regions, reduce stress hormones, and boost feel-good chemicals. This mental workout enhances creativity and memory, proving laughter is a foundational element for healthy growth and resilience.
French proverb of the day: ‘The secret to happiness in marriage is to close your eyes at the right moment, instead of choosing to be blind’
A French proverb offers wisdom for lasting relationships. It advises partners to overlook minor annoyances for harmony. This means knowing when to ignore small flaws, not serious problems. Healthy marriages balance patience with honesty. Enduring connections accept human imperfections. This perspective protects the relationship over winning arguments. It is about emotional intelligence and preserving peace.
Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'
An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abundantly. This simple wisdom, emphasizing balance and joy, aligns with modern science, suggesting that a long and happy existence stems from these fundamental, everyday habits rather than complex trends.
American proverb of the day: 'Never make someone a priority when all you are to them is an option.' Lessons on self-respect & emotional well-being
American Proverb of the Day: The proverb "Never make someone a priority when all you are to them is an option" highlights the importance of mutual respect and balanced relationships. It encourages people to recognise when their efforts, time and commitment are not being reciprocated, and to prioritise their own well-being by setting healthy boundaries and valuing their self-worth.
Load More
