DIET

No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan

An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit of 1200-1500 kcal, high protein intake, and a combination of strength training and cardio. The plan emphasizes avoiding junk food, sugary drinks, and alcohol, alongside daily hydration and adequate sleep for rapid results.

Rs 21,000 monthly expenses, scenic hill views, slower pace of life: Delhi man shares perks of working remotely from Manali. ‘Cheaper than Gurgaon ’ says internet

A New Delhi professional, Ajay Sharma, relocated to Manali for a healthier lifestyle and lower expenses. He revealed his monthly living costs in the hill station are approximately Rs 21,000, significantly less than in major cities. His budget includes rent, groceries, food delivery, and gym membership, with walking as his primary mode of transport.

Fatty liver: How to protect your body's biochemical powerhouse

Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go bald

Cold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions that hinder hair growth. A recent study found an association between high sugar-sweetened drink intake and male-pattern hair loss. Experts believe this connection is biologically plausible due to inflammation and metabolic issues.

How Gen Z became the most important customer in FMCG

Young consumers are now driving major decisions at established food companies. Gen-Z and millennials are influencing product development, acquisitions, and marketing strategies. These younger shoppers are health-conscious, digitally savvy, and demand transparency. Their preferences are reshaping the entire packaged foods industry in India.

Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind

People who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environments that support their goals and reshape how they see themselves. Psychology does not claim that weight loss is purely a mental challenge. Rather, it suggests that mindset and behavior are often the overlooked factors that can make lasting change possible.

Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 days

Black coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential fat loss and improved energy levels. This simple change helps curb sugar cravings and manage appetite, supporting healthier eating habits. While not a magic bullet, it's a practical step towards better health, with emerging research also suggesting benefits for liver health.

Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gut

Digestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with roasted sweet potatoes. Choose jaggery over chocolate. Opt for fennel seeds instead of mint. Ginger is recommended over red chillies. Aloe vera juice can soothe the stomach. Bananas are a gentler alternative to citrus fruits. Broccoli can replace tomatoes.

Ancient squirrels ate meat like 'zombies,' and the proof is in the poop

Frozen ancient squirrel feces from Canada's Yukon have revealed a lost Ice Age world. These coprolites, dating back up to 700,000 years, contain intact DNA from mammoths, cheetahs, bison, and hundreds of plant and insect species. The findings offer a detailed biological record of Pleistocene North America and a surprising insight into the squirrels' own evolutionary history.

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In a twist of fate, Coca-Cola's plans for a bottler IPO arrive amidst a shortage of Diet Coke cans. The ongoing conflicts in the Middle East are tightening the global supply chain for aluminum. This situation underscores the urgent need for India to enhance its engineering capabilities in aluminum manufacturing.

Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave up

Fitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake and achieve her goals. By swapping sugary drinks for water, white bread for whole grains, and avoiding packaged snacks, fast food, ice cream, alcohol, and processed items, she successfully transformed her body.

From gym tubs to kitchen staples: Protein becomes India’s new food trend

India's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers. Companies are fortifying everything from atta to coffee. This trend reflects growing health awareness and changing lifestyles. The market is expected to expand further as protein becomes a regular part of Indian diets.

Kangana Ranaut’s colourful thali diet promotes simple healthy eating habits

How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’

Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet. She emphasizes moderation and the nutrient-rich benefits of dairy for internal strength and healthy skin. Celebrity dietician Rujuta Diwekar supports this, highlighting ghee's nutritional value and fat-mobilizing properties.

Japanese PM Takaichi's proposed India trip in July to focus on energy supplies; critical minerals

Japanese Prime Minister Sanae Takaichi may visit India in July for the annual Summit. This visit aims to strengthen cooperation with India, particularly in security and economic matters. The trip is also intended to counter China's growing influence in Asia. Discussions are expected on energy supply and critical mineral supply chains. The Prime Minister's schedule will determine the final dates.

Indians can afford more food. Why are they still eating poorly?

Indians are eating poorly despite earning more. Low-quality cereals fill plates, while proteins, vegetables, and fruits are lacking. This affects both the poor and the rich. Even affluent urban dwellers consume unhealthy processed foods. India faces a double burden of malnutrition. Better diets require strong policies and nudges. Shifting production incentives to nutritious foods is crucial.

Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking

Discarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack rich in protein, fibre, and gut-friendly resistant starch. Packed with essential B vitamins, they support energy conversion and overall health. Boiled or roasted, they're an easy addition to your diet, proving to be nature's underrated treasure.

Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do it

Salt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found that men living alone were particularly likely to have this habit, while those following diets to manage high blood pressure were less likely to reach for the saltshaker. Among women, salt-adding behaviour was linked to a wider range of lifestyle and dietary factors. The findings highlight how small changes in everyday eating habits could support better long-term health.

7 monsoon diet mistakes you don’t realise you are making

Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work

Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her approach includes prioritizing walking and stairs, starting the day with water, and ensuring adequate fiber intake. Maggu also advocates for homemade meals and maintaining a calorie deficit through mindful eating and portion control.

Do all Indian cricketers eat non-veg? Former team India chef reveals Virender Sehwag, Rohit Sharma’s surprising diets

A former Team India chef has revealed that not all Indian cricketers follow a non-vegetarian diet. Many players have diverse food preferences. Virender Sehwag is a strict vegetarian. Rohit Sharma preferred simple meals like dal and rice. Rahul Dravid and Sourav Ganguly enjoyed South Indian dishes. Dravid ate in small portions.

Deepika Padukone’s dietician says Indian diet is second to none when it comes to aiding weight loss: ‘Our ancestors followed…’

Celebrity nutritionist Pooja Makhija emphasizes the health benefits of traditional Indian thali meals, highlighting their balanced composition of vegetables, dals, and proteins. She explains that this ancestral diet, aligning with chronobiology principles of eating the largest meal in the morning and the smallest at night, is superior for weight management and overall health compared to modern Westernized diets.

Salman Khan’s trainer reveals the one eating habit that keeps superstar fit at 60: ‘He only eats….’

Salman Khan's trainer shares his enduring fitness secrets. The actor maintains the same diet and training since his early days. He prefers home-cooked meals prepared by his mother. Salman Khan eats everything but burns calories through intense workouts. His meals include porridge, eggs, fruits, fish, or chicken. Salads and vegetables are a staple, with limited rice consumption.