ANTIOXIDANTS IN MANGO
How to remove pesticides from mangoes, litchi naturally to make them safe for eating
Summer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including saltwater soaks, diluted vinegar, or baking soda solutions, are essential to ensure these seasonal treats are safe and healthy. These fruits are also packed with vitamins, antioxidants, and fiber, contributing to immunity, heart health, and digestion.
Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestion
Beat the summer heat with ice apple, a refreshing fruit popular across India. Known by different names like Taal in West Bengal and Nungu in Tamil Nadu, this translucent jelly fruit offers hydration and energy. It is rich in electrolytes and natural sugars. Ice apple also boosts immunity and aids digestion. Enjoy its cooling properties and health benefits this season.
Why health freaks never skip these 5 moringa recipes
Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. Popular dishes like soup, paratha, smoothies, dal, and tea are making this nutrient-dense ingredient a staple for health-conscious individuals seeking improved immunity, digestion, and energy. Its versatility and affordability contribute to its widespread adoption.
‘Don’t eat fruits randomly’: Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and more
Dr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-prone skin. Bananas offer quick energy. Watermelon and oranges help regulate blood pressure. Guava is rich in Vitamin C and antioxidants. Amla is a superfood providing daily Vitamin C and stabilizing blood sugar. Eat fruits with intention for better results.
What ginger really does to your Blood Pressure — doctors say the effect may surprise you
Ginger is rich in bioactive compounds such as gingerols and shogaols, which may help to maintain healthy blood pressure and overall heart wellness. Experts note that “Ginger contains several bioactive compounds, primarily gingerols and shogaols, that help to positively influence blood pressure through multiple mechanisms,” emphasizing its antioxidant and anti-inflammatory qualities.
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Dietitians say these 6 “Bad” fruits are actually must-eats for people with diabetes
Dietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruits offer essential fiber, vitamins, and minerals that can positively impact health and blood sugar management when consumed in appropriate portions and paired with protein or healthy fats.
Stop wasting money on supplements - dietitian reveals 15 Vitamin C superfoods you should eat instead
Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like guava, red bell peppers, and strawberries, explaining their benefits beyond vitamin C, such as fiber and antioxidants. These whole foods provide essential nutrients, often exceeding the daily recommended allowance.
Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic days
Celebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious options like banana with almonds for pre-workout fuel and Greek yogurt parfaits or almond-powered shakes for post-workout recovery. Her philosophy centers on clean, uncomplicated, real food to beat fatigue and stay on track.
Move over green tea! These 3 powerful morning drinks can help you reduce your blood pressure. Check tips how to take them
Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These natural beverages offer benefits like improved blood flow and reduced inflammation. Other options include pomegranate juice, green tea, and smoothies. Incorporating these drinks into a balanced diet supports cardiovascular well-being. Always consult your doctor before making dietary changes.
Top gastro expert reveals the vitamin that may guard you from fatty liver — a real antioxidant hero
Vitamin E is a significant nutrient for aiding liver and gut health. Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, emphasizes its role in safeguarding against fatty liver disease and improving immunity. In an Instagram video shared on November 15, he states that meeting everyday vitamin E requirements lowers the risk of specific digestive conditions and liver disorders.
Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for strong immunity and healthy skin. A dietitian shares 15 easy foods that are rich in this vitamin and can replace supplements for good health.
Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavour
Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat masala twist to quinoa upma and Indian-inspired shakshuka, these recipes bring global flavours and superfoods to your table in under 20 minutes.
Top blood sugar-friendly fruits every diabetic should know - Portion sizes, pairings and how it affects the body
Diabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion control, and pairing fruit with protein or healthy fats are key to preventing blood sugar spikes. Experts recommend up to three servings daily, emphasising individual monitoring for optimal management.
A fruit that is sweet and can also control blood sugar levels. Study claims it can lower diabetes risk
Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily mango intake improved glycemic outcomes. The fruit's natural fiber and nutrients slow sugar absorption. This tropical delight offers a sweet, healthy alternative to processed snacks. Mangoes also show promise for cholesterol improvement. Incorporating them supports metabolic health.
Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation down
Start your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, omelets, or chia parfaits using fruits, vegetables, nuts, seeds, and healthy oils. These easy recipes give energy, keep you full, and help reduce joint stiffness and low energy, making mornings simple and nutritious.
7 fruits that help control blood sugar and their surprising benefits. Gastro doctor Dr Pal explains how to eat them
Many people with diabetes avoid fruits. Gastroenterologist Dr Pal says some fruits are good for diabetics. Guavas, berries, pears, and apples are beneficial. Peaches, kiwi, and pomegranates also help. Dr Pal advises eating whole fruits with protein and fiber. Dr Sudhir Kumar suggests moderation with bananas, mangoes, and grapes. Avoid fruit juices. Eating fruits mindfully improves digestion and energy.
Are mangoes good for you? From controlling BP, sharp memory to happy hormones, nutritionist shares 8 reasons why you should enjoy it
Mangoes, beyond their delicious taste, offer a wealth of health benefits. Rich in vitamins A, C, and B6, they boost immunity, support eye health, aid digestion, and promote radiant skin and hair. Furthermore, mangoes balance hormones, protect the heart, sharpen brain function, and provide a natural energy lift, making them a nutritional powerhouse.
Are all fruits healthy? Hyderabad doctor names fruits to avoid for better sugar control. See if your favourite made the list.
Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar. Berries, apples, and pears are good choices. Fruits like bananas and mangoes should be eaten in moderation. Excess consumption of high-sugar fruits can lead to sugar spikes. Individual needs vary based on health and activity.
Odisha makes first-ever global export of Moringa, Parwal to Dubai
Odisha exported drumstick (moringa) and pointed gourd (parwal) internationally for the first time, shipping 910 kg to Dubai via Bhubaneswar airport. The state has exported over 52 MT of fresh produce in FY25, supported by FPOs and government initiatives. Odisha is enhancing cold storage and logistics to boost agri-exports and integrate farmers into global markets.
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in meal
Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins, minerals, and antioxidants, offering a wide range of health benefits. From boosting immunity and aiding digestion to supporting heart health and enhancing skin, Moringa is a versatile addition to any diet.
How to protect your kids during the flu season
Firstly, focusing on a nutrient-rich diet that prioritizes immunity-boosting foods such as fruits, vegetables, whole grains, and lean protein. Secondly, promoting movement and active play for better immune health, improved sleep and enhanced learning. Lastly, finding ways to destress by engaging in activities such as cooking or relaxing with a story or podcast to help enhance nutritional intake and strengthen the immune system.
Secret to glowing skin: Here are tips to keep your skin shining
Here are food and meal plan to effectively improve your skin health. Regular oil massage and natural remedies can help your skin glow and become healthier. Wrinkles are a problem in today's fast-paced world. Wrinkles appear at a young age and rob your skin of its youth. Following a smooth and less oily diet can aid in the fight against wrinkles.
Eight tips to make your skin summer ready
The summer season can prove to be the worst enemy for your skin, causing pimples, breakouts and rashes. But with a few tips and tricks, you can keep these skin issues at bay.
Give oats the festive twist, choose from 3 dishes for the perfect Diwali breakfast
These simple-yet-healthy recipes are the perfect dose of nutrition your body needs.
This summer's wondrous fruits: From cempedak to santol
While the exotica bug has truly bitten the fruit world, celebrity nutritionist Rujuta Diwekar says nutritional benefits lie with native, local fruits.
ITC mulls new brand for vegetables
Puri pointed out that going forward, the focus will be on fruit, vegetables and sea foods because only 2%-3% of the perishables are now being processed in the country.
Nine food combos to make you lean
There's no need to apply several products to get good, firm skin or eat just about anything to stay healthy. Here are a few tips.
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